Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 26

starting strength gym
Page 26 of 116 FirstFirst ... 1624252627283676 ... LastLast
Results 251 to 260 of 1151

Thread: Journey to 210lb Standing Military Press

  1. #251
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    full ROM Dips @ 75
    25x3=75

    full ROM Chin Ups @ 75
    9x1=9
    5x1=5
    8x1=8

    a few light weight sets

  2. #252
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Dips @ 75
    10x1=10
    20x1=20

    full ROM Dips @ 100
    10x1=10

    full ROM Dips @ 125
    10x1=10

    full ROM Chin Ups @ 125
    3x1=3

    full ROM Chin Ups @ 110
    3x1=3

    full ROM Chin Ups @ 100
    3x1=3

    full ROM Chin Ups @ 75
    3x1=3

    SandBag Press @ 200
    2x1=2
    3x1=3
    1x1=1

    Zercher @ 200
    7x2=14

  3. #253
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Chin Ups @ 125
    3x1=3

    full ROM Chin Ups @ 110
    3x1=3

    full ROM Chin Ups @ 100
    3x1=3

    full ROM Chin Ups @ 85
    3x1=3

    full ROM Dips @ 85
    20x1=20

    full ROM Dips @ 100
    10x1=10

    full ROM Dips @ 110
    15x1=15

  4. #254
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Chin Ups @ 125
    2x1=2

    full ROM Chin Ups @ 120
    2x1=2

    full ROM Chin Ups @ 110
    3x1=3

    full ROM Dips @ 75
    10x1=10

    full ROM Dips @ 125
    15x1=15

    full ROM Dips @ 100
    10x1=10

    full ROM Mixed Grip Pull Ups @ 75
    10x1=10
    5x1=5

  5. #255
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Dips @ 120
    17x1=17
    10x1=10


    full ROM Dips @ 85
    10x1=10
    15x1=15

    full ROM Chin Ups @ 110
    5x1=5
    3x1=3

    full ROM Chin Ups @ 95
    5x1=5

    full ROM weighed dips +125lb in 30 rep range sounds very appealing

  6. #256
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Dips @ 100
    26x1=26
    15x1=15
    10x1=10

    Thrusters @ 200lb Sand Bag
    5x1=5
    3x1=3

    Over Head Press @ 200lb Sand Bag
    3x1=3

    Front Squat @ 200lb Sand Bag
    5x2=10






    that's it for today. I was aiming for 30 dips @ but only got to 26. Still gunning for 30

  7. #257
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Mixed Grip Pull Ups @ 75
    9x1=9
    5x1=5

    full ROM Chin Ups @ 75
    5x2=10

    full ROM Dips @ 75
    10x1=10
    24x1=24
    20x1=20

    full ROM Dips @ 100
    20x3=60

    Muscle Up "Reverse Ladder" 5 down to 1
    1x4=60


    I wanted to do heavier dips/higher reps but I was kind of worn out from the Muscle Ups. I may start taking weighted Muscle Ups more seriously too. May start adding Weighted Muscle Up "Reverse Ladders" to the usual basics

  8. #258
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM Dips @ 75
    10x1=10
    22x1=22

    full ROM Dips @ 100
    10x1=10

    full ROM Dips @ 155
    5x1=5

    full ROM Chin Ups @ 100
    5x1=5

    full ROM Chin Ups @ 110
    3x1=3

    full ROM Chin Ups @ 115
    3x1=3

    full ROM Mixed Grip Pull Ups @ 35
    14x1=14
    10x1=10

  9. #259
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    Muscle Up "reverse ladder"
    5 down to 1 x 2 = 30

    Muscle Ups
    5x2=10
    3x1=3

    Bar Dips
    20x2=40

    full ROM Pull Ups
    5x1=5


    nice random quickey @ the park
    Last edited by beasty boy; 04-30-2015 at 06:13 PM.

  10. #260
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    starting strength coach development program
    Muscle Up "reverse ladder"
    5 down to 1 x 2 = 30

    Muscle Ups
    5x2=10
    3x1=3

    Bar Dips
    20x2=40

    full ROM Pull Ups
    5x1=5


    nice random quickey @ the park

Page 26 of 116 FirstFirst ... 1624252627283676 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •