Journey to 210lb Standing Military Press

[beasty boy]

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
25x1=25
15x1=15
10x1=10

full ROM Chin Ups @ 135
3x2=6

full ROM Mixed Grip Pull Ups @ 100
6x1=6
5x1=5

[beasty boy]

tomorrow perhaps chin up ladders for heavy singles and sand bag thrusters and zerchers

[beasty boy]

full ROM Chin Ups @ 125
3x2=6

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 70
10x2=20

Zercher Squat @ Sand Bag @ 200
10x2=20
15x2=30

Bike Riding

[beasty boy]

Muscle Up "Reverse Ladder"
5 down to 1 = 15

[beasty boy]

full ROM Dips @ 75
10x1=10

full ROM Dips @ 125
10x3=30

full ROM Chin Ups @ 140
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 75
10x1=10

[beasty boy]

full ROM Chin Ups @ 125
5x1=5

full ROM Mixed Grip Pull Ups @ 100
5x2=10

Thrusters @ Sand Bag @ 200
5x1=5

Zercher Squat @ Sand Bag @ 200
10x3=30

Muscle Up 'Reverse Ladder'
5 down to 1 = 15

[beasty boy]

full ROM Chin Ups @ 135
3x2=6

full ROM Mix Grip Pull Ups @ 75
10x1=10
5x1=5

full ROM Dips @ 75
10x1=10

full ROM Dips @ 135
20x1=20
16x1=16
10x1=10

[beasty boy]

full ROM Chin Ups @ 85
9x1=9
5x2=10

Thrusters @ Sand Bag @ 200
8x1=8

Zercher Squat @ Sand Bag @ 200
5x3=15

One Arm Chin Up Negatives @ 6-15 seconds
10x1=10

[beasty boy]

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 60
10x1=10

full ROM Dips @ 75
10x1=10

full ROM Dips @ 150
10x2=20

full ROM Dips @ 135
10x1=10

[beasty boy]

full ROM Chin Ups @ 135
3x1=3

full ROM Chin Ups @ 125
3x1=3

full ROM Chin Ups @ 115
3x1=3

full ROM Chin Ups @ 100
5x1=5

full ROM Chin Ups @ 35
5x1=5

full ROM Mix Grip Pull Ups @ 70
7x2=14

full ROM Mix Grip Pull Ups @ 35
15x1=15
10x1=10

Back Squat @ 270
5x1=5
10x1=10
7x1=7

Thruster @ Sand Bag @ 200
3x3=9

Body Weight = 190




Today I went to the gym. I never go to a gym but It was kinda awesome. I took My Spud Dip Belt with a pen and some paper and got busy. They had some pretty awesome Pull Up bars and Squat racks. There was a lot of good looking women in there. Beautiful athletic women with perfect bodies. You can tell the guys that were doing steroids. They were every where! They didn't look natural AT ALL! They seemed to be doing more pump work than anything hard core. If I ever go back it'll be basically just to meet women