1Clean 1Push Press 7 Back Squats @ 185lbs
1x4=4
1Clean 1Push Press 10 Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 7 Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 200lbs
1x1=1
1Clean 1Push Press 6 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 6 Back Squats @ 190lbs
1x1=1
todays BW = 189lbs
11-20-2013, 02:57 PM
beasty boy
1Clean & Push Press + 10 Back Squats @ 195lbs
1Clean & Push Press + 10 Back Squats @ 175llbs
1Clean & Push Press @ 165lbs + 5 Back Squats @ 165lbs + 60lb Weight Vest = 225lbs
1Clean & Push Press + 10 Back Squats @ 185lbs
Clean & Push Press
@210lbs
1x1=1
Clean & Military Press
3x160lbs
2x165lbs
1x170lbs
3x165lbs
2x170lbs
1x175lbs
Todays BW = 193lbs
11-20-2013, 04:58 PM
beasty boy
according to the 1RM calculator here www.strstd.com in order to become an elite presser I should be aiming for high reps on the Military Press @ 160-165lbs & for AT LEAST 5 reps x 170-175lbs. Makes sense to me
11-22-2013, 06:59 PM
beasty boy
1Clean 1Push Press 6 Back Squats @ 190lbs
1Clean 1Push Press 5 Back Squats @ 165lbs + 60lb Vest
BarBell Thrusters @ 130lbs
5x2=10
that's it for today
11-26-2013, 05:21 PM
beasty boy
1 Clean & Push Press 5 Back Squats @ 190lbs
1 Clean & Push Press 5 Back Squats @ 200lbs
1 Clean & Push Press 5 Back Squats @ 210lbs
1 Clean & Push Press 8 Back Squats @ 185lbs
1 Clean & Push Press 6 Back Squats @ 190lbs
1 Clean & Push Press 10 Back Squats @ 180lbs