Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 3

starting strength gym
Page 3 of 95 FirstFirst 123451353 ... LastLast
Results 21 to 30 of 942

Thread: Journey to 210lb Standing Military Press

  1. #21
    Join Date
    Oct 2013
    Posts
    963

    Default

    • phoenix arizona seminar date
    • texas seminar date
    1Clean 1Push Press 7 Back Squats @ 185lbs
    1x4=4
    1Clean 1Push Press 10 Back Squats @ 185lbs
    1x2=2
    1Clean 1Push Press 7 Back Squats @ 190lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 200lbs
    1x1=1
    1Clean 1Push Press 6 Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 6 Back Squats @ 190lbs
    1x1=1


    todays BW = 189lbs

  2. #22
    Join Date
    Oct 2013
    Posts
    963

    Default

    1Clean & Push Press + 10 Back Squats @ 195lbs
    1Clean & Push Press + 10 Back Squats @ 175llbs
    1Clean & Push Press @ 165lbs + 5 Back Squats @ 165lbs + 60lb Weight Vest = 225lbs
    1Clean & Push Press + 10 Back Squats @ 185lbs

    Clean & Push Press
    @210lbs
    1x1=1

    Clean & Military Press
    3x160lbs
    2x165lbs
    1x170lbs
    3x165lbs
    2x170lbs
    1x175lbs


    Todays BW = 193lbs

  3. #23
    Join Date
    Oct 2013
    Posts
    963

    Default

    according to the 1RM calculator here www.strstd.com in order to become an elite presser I should be aiming for high reps on the Military Press @ 160-165lbs & for AT LEAST 5 reps x 170-175lbs. Makes sense to me

  4. #24
    Join Date
    Oct 2013
    Posts
    963

    Default

    1Clean 1Push Press 6 Back Squats @ 190lbs
    1Clean 1Push Press 5 Back Squats @ 165lbs + 60lb Vest

    BarBell Thrusters @ 130lbs
    5x2=10








    that's it for today

  5. #25
    Join Date
    Oct 2013
    Posts
    963

    Default

    1 Clean & Push Press 5 Back Squats @ 190lbs
    1 Clean & Push Press 5 Back Squats @ 200lbs
    1 Clean & Push Press 5 Back Squats @ 210lbs
    1 Clean & Push Press 8 Back Squats @ 185lbs
    1 Clean & Push Press 6 Back Squats @ 190lbs
    1 Clean & Push Press 10 Back Squats @ 180lbs

    HSPUs
    5x2=10

    Clean & Push Press
    3x175lbs
    5x160lbs

  6. #26
    Join Date
    Oct 2013
    Posts
    963

    Default

    1 Clean & 1 Push Press 9 Back Squats @ 190lbs
    1 Clean & 1 Push Press 8 Back Squats @ 190lbs
    1 Clean & 1 Push Press 7 Back Squats @ 190lbs
    1 Clean & 1 Push Press 6 Back Squats @ 190lbs
    1 Clean & 1 Push Press 5 Back Squats @ 190lbs

    Clean & Military Press
    5x160lbs

    full ROM Push Ups @ 60lbs
    10x1=10
    15x1=15
    20x1=20

    todays BW = 193lbs

  7. #27
    Join Date
    Oct 2013
    Posts
    963

    Default

    1Clean 1Push Press 5Back Squats @ 185lbs
    1Clean 1Push Press 5Back Squats @ 185lbs
    1Clean 1Push Press 5Back Squats @ 185lbs

    full ROM Mixed Grip Pull Ups
    20x3=60

  8. #28
    Join Date
    Oct 2013
    Posts
    963

    Default

    1Clean 1Push Press 3 Back Squats @ 190lbs
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1Clean 1Push Press 5 Back Squats @ 185lbs
    1Clean 1Push Press 3 Back Squats @ 185lbs
    1Clean 1Push Press 3 Back Squats @ 185lbs

    barbell Thrusters @ 130lbs
    10x2=20

  9. #29
    Join Date
    Oct 2013
    Posts
    963

    Default

    1Clean 1Push Press 5 Back Squats @ 185lbs
    1Clean 1Push Press 5 Back Squats @ 195lbs
    1Clean 1Push Press 5 Back Squats @ 195lbs
    1Clean 1Push Press 5 Back Squats @ 215lbs

    Clean & Military Press
    4x160lbs
    3x165lbs

    Thrusters
    5x130lbs

  10. #30
    Join Date
    Oct 2013
    Posts
    963

    Default

    Thrusters
    7x4 = 28 @ 130lb

    full ROM BW Pull Ups
    20x1=20
    15x1=15
    10x1=10

    Clean & Military Press
    5x150lbs

Page 3 of 95 FirstFirst 123451353 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •