Journey to 210lb Standing Military Press

[beasty boy]

Thrusters @ 145
5x3=15

Back Squats @ 225
11x1=11

[beasty boy]

Thrusters @ 150
2x22=44

[beasty boy]

Barbell Thrusters @ 160
22 total reps

Barbell Thrusters @ 135
5x1=5

[beasty boy]

Thrusters @ 170
1x2=2

Thrusters @ 155
3x3=9

Thrusters @ 165
2x1=2
1x1=1

Thrusters @ 150
2x1=2

Thrusters @ 145
3x1=3
5x1=5

Back Squats @ 235
5x1=5
4x1=4
3x3=9
2x3=6
1x3=3

todays weigh in = 188

[beasty boy]

Thrusters @ 135
20 total reps

[beasty boy]

Thrusters @ 170
15 total reps

Thrusters @ 165
5x1=5

Back Squats @ 225
10 total reps

todays weigh in = 186

[beasty boy]

Thrusters @ 155
20 total reps

[beasty boy]

Thrusters @ 175
16 total reps

Thrusters @ 135
5x1=5

[beasty boy]

Thrusters @ 155
5x1=5
3x4=12
2x2=4

[beasty boy]

Thrusters @ 135
5x4=20

3x1=3

1x1=1

Back Squats @ 245
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

a nice little quickie^