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Thread: Journey to 210lb Standing Military Press

  1. #341
    Join Date
    Oct 2013
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    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thrusters @ 150
    3x1=3

    Thrusters @ 160
    2x1=2
    3x1=3

    Thrusters @ 170
    1x1=1
    2x1=2

    Thrusters @ 180
    1x1=1

    Thrusters @ 155
    3x2=6

    Thrusters @ 165
    2x1=2

    Thrusters @ 175
    1x1=1

    Thrusters @ 135
    5x1=5

  2. #342
    Join Date
    Oct 2013
    Posts
    1,625

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    full ROM Pull Ups @ 85
    3x1=3

    full ROM Pull Ups @ 80
    2x1=2
    3x2=6


    full ROM Pull Ups @ 75
    1x1=1
    2x1=2
    3x3=9

    full ROM Pull Ups @ 90
    1x4=4

  3. #343
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 180
    5x1=5
    2x1=2

    Thrusters @ 135
    8x1=8

    Thrusters @ 155
    3x1=3
    2x1=2

    Thrusters @ 175
    1x1=1

    Thrusters @ 165
    2x1=2
    1x1=1

    bodyweight = 193
    Last edited by beasty boy; 12-07-2015 at 08:42 PM.

  4. #344
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM Pull Ups @ 90
    3x1=3

    full ROM Pull Ups @ 80
    2x2=4

    full ROM Pull Ups @ 75
    1x1=1

    full ROM Pull Ups @ 85
    3x1=3

    full ROM Pull Ups @ 75
    3x2=6

    full ROM Pull Ups @ 95
    1x1=1

    full ROM Pull Ups @ 85
    1x5=5

  5. #345
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 150
    5x5=25

  6. #346
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Push Press @ 185
    1x3=3

    Push Press @ 190
    1x1=1

    Push Press @ 187.5
    1x7=7

    Thrusters @ 147.5
    5x4=20

    Thrusters @ 135
    5x1=5

  7. #347
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM Pull Ups @ 95
    2x1=2

    full ROM Pull Ups @ 85
    2x1=2

    full ROM Pull Ups @ 80
    1x1=1

    full ROM Pull Ups @ 90
    2x1=2

    full ROM Pull Ups @ 80
    3x1=3

    full ROM Pull Ups @ 75
    1x1=1

    full ROM Pull Ups @ 90
    1x4=4

    full ROM Pull Ups @ 85
    1x2=2

  8. #348
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Push Press @ 185
    1x3=3

    Push Press @ 187.5
    1x3=3

    Push Press @ 190
    1x4=4

    Thrusters @ 160
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

  9. #349
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Push Press @ 185
    1x1=1
    2x3=6

    Push Press @ 187.5
    1x1=1

    Push Press @ 190
    1x1=1

    Push Press @ 192.5
    1x2=2

    Thrusters @ 165
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

  10. #350
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Thrusters @ 170
    4X1=4
    3X1=3
    2X1=2
    1X1=1

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