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12-02-2015, 11:57 AM
#341
Thrusters @ 150
3x1=3
Thrusters @ 160
2x1=2
3x1=3
Thrusters @ 170
1x1=1
2x1=2
Thrusters @ 180
1x1=1
Thrusters @ 155
3x2=6
Thrusters @ 165
2x1=2
Thrusters @ 175
1x1=1
Thrusters @ 135
5x1=5
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12-04-2015, 12:51 PM
#342
full ROM Pull Ups @ 85
3x1=3
full ROM Pull Ups @ 80
2x1=2
3x2=6
full ROM Pull Ups @ 75
1x1=1
2x1=2
3x3=9
full ROM Pull Ups @ 90
1x4=4
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12-07-2015, 08:34 PM
#343
Thrusters @ 180
5x1=5
2x1=2
Thrusters @ 135
8x1=8
Thrusters @ 155
3x1=3
2x1=2
Thrusters @ 175
1x1=1
Thrusters @ 165
2x1=2
1x1=1
bodyweight = 193
Last edited by beasty boy; 12-07-2015 at 08:42 PM.
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12-09-2015, 01:03 PM
#344
full ROM Pull Ups @ 90
3x1=3
full ROM Pull Ups @ 80
2x2=4
full ROM Pull Ups @ 75
1x1=1
full ROM Pull Ups @ 85
3x1=3
full ROM Pull Ups @ 75
3x2=6
full ROM Pull Ups @ 95
1x1=1
full ROM Pull Ups @ 85
1x5=5
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12-11-2015, 03:10 PM
#345
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12-14-2015, 11:38 AM
#346
Push Press @ 185
1x3=3
Push Press @ 190
1x1=1
Push Press @ 187.5
1x7=7
Thrusters @ 147.5
5x4=20
Thrusters @ 135
5x1=5
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12-16-2015, 12:54 PM
#347
full ROM Pull Ups @ 95
2x1=2
full ROM Pull Ups @ 85
2x1=2
full ROM Pull Ups @ 80
1x1=1
full ROM Pull Ups @ 90
2x1=2
full ROM Pull Ups @ 80
3x1=3
full ROM Pull Ups @ 75
1x1=1
full ROM Pull Ups @ 90
1x4=4
full ROM Pull Ups @ 85
1x2=2
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12-19-2015, 09:11 PM
#348
Push Press @ 185
1x3=3
Push Press @ 187.5
1x3=3
Push Press @ 190
1x4=4
Thrusters @ 160
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
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12-21-2015, 11:05 AM
#349
Push Press @ 185
1x1=1
2x3=6
Push Press @ 187.5
1x1=1
Push Press @ 190
1x1=1
Push Press @ 192.5
1x2=2
Thrusters @ 165
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
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12-21-2015, 03:11 PM
#350
Thrusters @ 170
4X1=4
3X1=3
2X1=2
1X1=1
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