Journey to 210lb Standing Military Press

[beasty boy]

Thrusters
@ 145
5x1=5

@ 155
3x1=3

@ 165
3x1=3

@ 175
3x1=3
2x1=2

@ 190
5x1=5

[beasty boy]

Thrusters
@ 135
8x1=8
5x3=15
2x1=2

Kettlebell Curls
@ 30
8x6=48

[beasty boy]

Thrusters
@ 185
3x1=3
4x1=4
2x3=6

@ 195
5x1=5

@ 200
1x6=6

@ 190
1x1=1

@ 197.5
1x1=1

full ROM Pull Ups
@ 70
3x4=12

@ 80
2x2=4

@ 95
1x2=2

Kettle Bell Curls
@ 30
8x6=48

Dumbbell Curls
@ 30
8x10=80

[beasty boy]

Thrusters
@ 160
5x1=5
4x1=4
3x2=6
2x1=2
1x1=1

@ 175
2x1=2
1x1=1

@ 185
1x5=5

@ 195
1x3=3

@ 190
1x3=3

[beasty boy]

Thrusters
@ 185
3x1=3
2x3=6
1x4=4

@ 175
2x3=6

Front Squats
@ 250
3x1=3

[beasty boy]

Keg Thrusters @ 175
1x9=9

[beasty boy]

Thrusters
@ 155
5x1=5
4x1=4
3x2=6
2x1=2
1x1=1

[beasty boy]

Thrusters
@ 185
3x2=6

@ 195
2x1=2
1x1=1

@ 205
1x1=1

@ 190
1x5=5

full ROM Pull Ups @ 75
3x4=12

full ROM Curls @ 30
10x2=20
8x4=32

[beasty boy]

Thrusters @ 145
5x2=10
4x1=4
3x1=3
2x1=2
1x1=1

[beasty boy]

full ROM Pull Ups
@ 70
3x3=9

@ 60
3x2=6
5x1=5

Dumbbell Curls
@ 30
8x8=64