Clean & Military Press
5x140lbs
Clean & Back Squat
10x140lbs
5x140lbs
Thrusters @ 140lbs
5x2
Printable View
Clean & Military Press
5x140lbs
Clean & Back Squat
10x140lbs
5x140lbs
Thrusters @ 140lbs
5x2
1Clean 1Push Press 5 Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 5 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 200lbs
1x1=1
Clean & Military Press
160x3
170x2
180x1
160x2
170x1
180x1
todays BW = 188lbs
1Clean 1Push Press 5Back Squats @ 180lbs
1Clean 1Push Press 5Back Squats @ 180lbs
1Clean 1Push Press 6Back Squats @ 180lbs
a nice early morning quickie^
1Clean 1Push Press 5Back Squats @ 185lbs
1x4=4
1Clean 1Push Press 3Back Squats @ 185lbs
Clean & Military Press
160lbsx3
170lbsx2
185lbsx1
190lbsx1
165lbsx3
today's BW = 196
1Clean 1Push Press 3 Back Squats @ 200lbs
1Clean 1Push Press 3 Back Squats @ 200lbs
1Clean 1Push Press 3 Back Squats @ 200lbs
1Clean 1Push Press 6 Back Squats @ 190lbs
Clean & Push Press
185x5
195x1
that's it for today
Clean & Push Press
185x1
195x1
195x1
Clean & Military Press
160x3
160x2
150x5
full ROM BW Pull Ups
30x1=30
20x1=20
10x1=10
todays BW = 203lbs
that's it for today
Clean & Push Press + 9 Back Squats @ 195lbs
Clean & Push Press + 8 Back Squats @ 195lbs
Clean & Push Press + 7 Back Squats @ 195lbs
Clean & Push Press + 6 Back Squats @ 195lbs
Clean & Push Press + 5 Back Squats @ 195lbs
today's BW = 204lbs
Clean & Push Press + 3 Back Squats @ 195lbs
Clean & Push Press + 3 Back Squats @ 205lbs
Clean & Push Press + 3 Back Squats @ 205lbs
Clean & Push Press + 3 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 185lbs
Clean & Military Press
160x5
170x3
todays BW = 197lbs
Clean & Military Press
5x165lbs
3x170lbs
2x175lbs
5x160lbs
today's BW = 201lbs
Clean & Push Press + 5 Back Squats @ 170lbs
Clean & Military Press + 5 Back Squats @ 170lbs
Clean & Military Press + 5 Back Squats @ 170lbs
OHS @ 130lbs
5x2=10
that's it for today