starting strength gym
Page 4 of 161 FirstFirst ... 234561454104 ... LastLast
Results 31 to 40 of 1603

Thread: Journey to 210lb Standing Military Press

  1. #31
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Clean & Military Press
    5x140lbs

    Clean & Back Squat
    10x140lbs
    5x140lbs

    Thrusters @ 140lbs
    5x2

  2. #32
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    1Clean 1Push Press 5 Back Squats @ 185lbs
    1x2=2
    1Clean 1Push Press 5 Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 190lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 200lbs
    1x1=1

    Clean & Military Press
    160x3
    170x2
    180x1
    160x2
    170x1
    180x1


    todays BW = 188lbs

  3. #33
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    1Clean 1Push Press 5Back Squats @ 180lbs
    1Clean 1Push Press 5Back Squats @ 180lbs
    1Clean 1Push Press 6Back Squats @ 180lbs








    a nice early morning quickie^

  4. #34
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    1Clean 1Push Press 5Back Squats @ 185lbs
    1x4=4
    1Clean 1Push Press 3Back Squats @ 185lbs

    Clean & Military Press
    160lbsx3
    170lbsx2
    185lbsx1
    190lbsx1
    165lbsx3


    today's BW = 196

  5. #35
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    1Clean 1Push Press 3 Back Squats @ 200lbs
    1Clean 1Push Press 3 Back Squats @ 200lbs
    1Clean 1Push Press 3 Back Squats @ 200lbs
    1Clean 1Push Press 6 Back Squats @ 190lbs

    Clean & Push Press
    185x5
    195x1



    that's it for today

  6. #36
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Push Press
    185x1
    195x1
    195x1

    Clean & Military Press
    160x3
    160x2
    150x5

    full ROM BW Pull Ups
    30x1=30
    20x1=20
    10x1=10



    todays BW = 203lbs





    that's it for today
    Last edited by beasty boy; 12-20-2013 at 01:35 PM.

  7. #37
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Push Press + 9 Back Squats @ 195lbs
    Clean & Push Press + 8 Back Squats @ 195lbs
    Clean & Push Press + 7 Back Squats @ 195lbs
    Clean & Push Press + 6 Back Squats @ 195lbs
    Clean & Push Press + 5 Back Squats @ 195lbs

















    today's BW = 204lbs

  8. #38
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Push Press + 3 Back Squats @ 195lbs
    Clean & Push Press + 3 Back Squats @ 205lbs
    Clean & Push Press + 3 Back Squats @ 205lbs
    Clean & Push Press + 3 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 185lbs

    Clean & Military Press
    160x5
    170x3


    todays BW = 197lbs

  9. #39
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Military Press
    5x165lbs
    3x170lbs
    2x175lbs
    5x160lbs


    today's BW = 201lbs

  10. #40
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Clean & Push Press + 5 Back Squats @ 170lbs

    Clean & Military Press + 5 Back Squats @ 170lbs
    Clean & Military Press + 5 Back Squats @ 170lbs

    OHS @ 130lbs
    5x2=10


    that's it for today

Page 4 of 161 FirstFirst ... 234561454104 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •