Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 4

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Thread: Journey to 210lb Standing Military Press

  1. #31
    Join Date
    Oct 2013
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    • phoenix arizona seminar date
    • texas seminar date
    Clean & Military Press
    5x140lbs

    Clean & Back Squat
    10x140lbs
    5x140lbs

    Thrusters @ 140lbs
    5x2

  2. #32
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    Oct 2013
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    1Clean 1Push Press 5 Back Squats @ 185lbs
    1x2=2
    1Clean 1Push Press 5 Back Squats @ 195lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 190lbs
    1x1=1
    1Clean 1Push Press 5 Back Squats @ 200lbs
    1x1=1

    Clean & Military Press
    160x3
    170x2
    180x1
    160x2
    170x1
    180x1


    todays BW = 188lbs

  3. #33
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    Oct 2013
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    1Clean 1Push Press 5Back Squats @ 180lbs
    1Clean 1Push Press 5Back Squats @ 180lbs
    1Clean 1Push Press 6Back Squats @ 180lbs








    a nice early morning quickie^

  4. #34
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    Oct 2013
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    1Clean 1Push Press 5Back Squats @ 185lbs
    1x4=4
    1Clean 1Push Press 3Back Squats @ 185lbs

    Clean & Military Press
    160lbsx3
    170lbsx2
    185lbsx1
    190lbsx1
    165lbsx3


    today's BW = 196

  5. #35
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    Oct 2013
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    1Clean 1Push Press 3 Back Squats @ 200lbs
    1Clean 1Push Press 3 Back Squats @ 200lbs
    1Clean 1Push Press 3 Back Squats @ 200lbs
    1Clean 1Push Press 6 Back Squats @ 190lbs

    Clean & Push Press
    185x5
    195x1



    that's it for today

  6. #36
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    Oct 2013
    Posts
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    Clean & Push Press
    185x1
    195x1
    195x1

    Clean & Military Press
    160x3
    160x2
    150x5

    full ROM BW Pull Ups
    30x1=30
    20x1=20
    10x1=10



    todays BW = 203lbs





    that's it for today
    Last edited by beasty boy; 12-20-2013 at 01:35 PM.

  7. #37
    Join Date
    Oct 2013
    Posts
    977

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    Clean & Push Press + 9 Back Squats @ 195lbs
    Clean & Push Press + 8 Back Squats @ 195lbs
    Clean & Push Press + 7 Back Squats @ 195lbs
    Clean & Push Press + 6 Back Squats @ 195lbs
    Clean & Push Press + 5 Back Squats @ 195lbs

















    today's BW = 204lbs

  8. #38
    Join Date
    Oct 2013
    Posts
    977

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    Clean & Push Press + 3 Back Squats @ 195lbs
    Clean & Push Press + 3 Back Squats @ 205lbs
    Clean & Push Press + 3 Back Squats @ 205lbs
    Clean & Push Press + 3 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 185lbs

    Clean & Military Press
    160x5
    170x3


    todays BW = 197lbs

  9. #39
    Join Date
    Oct 2013
    Posts
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    Clean & Military Press
    5x165lbs
    3x170lbs
    2x175lbs
    5x160lbs


    today's BW = 201lbs

  10. #40
    Join Date
    Oct 2013
    Posts
    977

    Default

    Clean & Push Press + 5 Back Squats @ 170lbs

    Clean & Military Press + 5 Back Squats @ 170lbs
    Clean & Military Press + 5 Back Squats @ 170lbs

    OHS @ 130lbs
    5x2=10


    that's it for today

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