1Clean 1Push Press 5 Back Squats @ 185lbs
1x2=2
1Clean 1Push Press 5 Back Squats @ 195lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 190lbs
1x1=1
1Clean 1Push Press 5 Back Squats @ 200lbs
1x1=1
Clean & Military Press
160x3
170x2
180x1
160x2
170x1
180x1
todays BW = 188lbs