Journey to 210lb Standing Military Press

[beasty boy]

Thrusters
@ 185
3x1=3
1x7=7

@ 195
1x10=10

full ROM Pull Ups
@ 70
5x1=5
3x1=3

@ 60
5x1=5
3x1=3

@ 50
5x1=5
3x1=3

Dumbbell Curls
@ 30
8x6=48

[beasty boy]

Thrusters
@ 185
3x1=3
2x1=2
1x1=1

@ 195
1x1=1

@ 205
1x1=1

@ 210
1x1=1

@ 207.5
1x1=1

@ 212.5
1x1=1

Keg Clean & Press @ 175
2x1=2
1x5=5

Dumbbell Curls @ 30
8x4=32
7x2=14

full ROM Pull Ups
@ 70
5x1=5
3x1=3

@ 60
5x1=5
3x1=3

@ 50
5x1=5
3x1=3

[beasty boy]

Thrusters
@ 190
2x1=2
1x1=1

@ 200
1x1=1

@ 185
1x1=1

@ 175
2x1=2
1x1=1

@ 165
3x1=3
2x1=2
1x1=1

@ 155
3x1=3
2x1=2
1x1=1

full ROM Pull Ups
@ 60
5x3=15

Dumbbell Curls
@ 30
8x6=48

@ 25
10x2=20
8x2=16

Military Press @ 135
5x1=5

[beasty boy]

Thrusters
@ 185
2x1=2
1x1=1

@ 165
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

[beasty boy]

Thrusters
@ 185
1x1=1
2x3=6

@ 195
1x1=1
2x2=4

@ 200
1x1=1
2x1=2

@ 190
2x1=2

[beasty boy]

Thrusters
@ 175
3x2=6
2x5=10
1x4=4

[foothills_g]

Admirable journey. Would you say the thruster has been the best auxiliary exercise to help your military press?

[beasty boy]

Thrusters
@ 175
3x1=3
2x1=2
1x1=1

@ 155
4x1=4
3x2=6
2x1=2
1x1=1

full ROM pull ups
@ 70
5x1=5

@ 60
5x1=5

@ 50
5x1=5

@ 25
5x1=5

Dumbbell Curls
@ 30
8x4=32
6x2=12

[beasty boy]

Keg Clean & Press @ 170
1x12=12
2x2=4

full ROM Pull Ups
@ 70
3x3=9

@ 60
3x3=9

full ROM Dumbbell Curls
@ 30
8x6=48

[beasty boy]

Keg Clean & Press @ 170
1x3=3
2x3=6

Thrusters
@ 165
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

full ROM Pull Ups
@ 75
3x4=12

Dumbbell Curls
@ 30
8x6=48