Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 41

starting strength gym
Page 41 of 132 FirstFirst ... 3139404142435191 ... LastLast
Results 401 to 410 of 1320

Thread: Journey to 210lb Standing Military Press

  1. #401
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Thrusters
    @ 185
    3x1=3
    2x1=2
    1x1=1

    @ 155
    4x1=4
    3x3=9
    2x1=2
    1x1=1

    full ROM weighted chain Pull Ups @ 40
    5x4=20

    Dumbbell Curls @ 25
    8x4=32

  2. #402
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    Thrusters
    @ 135
    7x3=21

  3. #403
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    Keg Clean & Press @ 170
    1x4=4
    2x3=6
    3x1=3

  4. #404
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    Keg Clean & Press @ 165
    1x3=3
    4x1=4
    2x1=2

    Thrusters
    @ 185
    1x4=4
    3x3=9
    2x1=2

    @ 195
    1x1=1

    Wow! Keg training is getting really awesome!
    Last edited by beasty boy; 04-13-2016 at 03:33 PM.

  5. #405
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    full ROM pull ups
    @ 80
    3x2=6

    @ 75
    3x2=6

    @ 55
    3x1=3

    Dumbbell Curls
    @ 30
    8x6=48

  6. #406
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    Thrusters
    @ 225
    1x1=1

    @ 185
    1x2=2
    2x1=2

    @ 195
    1x8=8

    @ 205
    1x1=1

    @ 200
    1x1=1

    @ 207.5
    1x1=1

    Keg Clean & Press @ 165
    1x1=1
    2x2=4

  7. #407
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    Thrusters
    @ 135
    6x1=6
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

  8. #408
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    Keg Clean & Press @ 165
    1x3=3
    2x3=6
    3x1=3

  9. #409
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    full ROM pull ups
    @ 70
    5x1=5
    3x1=3

    @ 60
    3x2=6

    Dumbbell Curls
    @ 30
    8x4=32

  10. #410
    Join Date
    Oct 2013
    Posts
    1,341

    Default

    starting strength coach development program
    Thrusters
    @ 185
    1x2=2

    @195
    1x5=5

    @ 205
    1x2=2

    @ 200
    1x7=7

    @ 190
    1x1=1

    @ 160
    3x2=6
    Last edited by beasty boy; 04-25-2016 at 04:31 PM.

Page 41 of 132 FirstFirst ... 3139404142435191 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •