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04-05-2016, 08:12 AM
#401
Thrusters
@ 185
3x1=3
2x1=2
1x1=1
@ 155
4x1=4
3x3=9
2x1=2
1x1=1
full ROM weighted chain Pull Ups @ 40
5x4=20
Dumbbell Curls @ 25
8x4=32
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04-06-2016, 12:32 PM
#402
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04-08-2016, 11:03 AM
#403
Keg Clean & Press @ 170
1x4=4
2x3=6
3x1=3
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04-13-2016, 12:15 PM
#404
Keg Clean & Press @ 165
1x3=3
4x1=4
2x1=2
Thrusters
@ 185
1x4=4
3x3=9
2x1=2
@ 195
1x1=1
Wow! Keg training is getting really awesome!
Last edited by beasty boy; 04-13-2016 at 03:33 PM.
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04-15-2016, 12:14 PM
#405
full ROM pull ups
@ 80
3x2=6
@ 75
3x2=6
@ 55
3x1=3
Dumbbell Curls
@ 30
8x6=48
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04-18-2016, 05:19 PM
#406
Thrusters
@ 225
1x1=1
@ 185
1x2=2
2x1=2
@ 195
1x8=8
@ 205
1x1=1
@ 200
1x1=1
@ 207.5
1x1=1
Keg Clean & Press @ 165
1x1=1
2x2=4
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04-20-2016, 12:09 PM
#407
Thrusters
@ 135
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
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04-22-2016, 01:52 PM
#408
Keg Clean & Press @ 165
1x3=3
2x3=6
3x1=3
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04-22-2016, 11:08 PM
#409
full ROM pull ups
@ 70
5x1=5
3x1=3
@ 60
3x2=6
Dumbbell Curls
@ 30
8x4=32
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04-25-2016, 10:52 AM
#410
Thrusters
@ 185
1x2=2
@195
1x5=5
@ 205
1x2=2
@ 200
1x7=7
@ 190
1x1=1
@ 160
3x2=6
Last edited by beasty boy; 04-25-2016 at 04:31 PM.
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