Thrusters @ 165
5x1=5
4x2=8
3x1=3
2x1=2
1x1=1
Printable View
Thrusters @ 165
5x1=5
4x2=8
3x1=3
2x1=2
1x1=1
full ROM pull ups
@ 80
3x2=6
@ 75
3x1=3
@ 55
5x1=5
@ 25
10x1=10
Dumbbell Curls @ 30
8x4=32
Thrusters @ 155
7x1=7
5x1=5
4x1=4
3x1=3
1x1=1
Thrusters
@ 185
1x1=1
@ 195
1x1=1
@ 200
1x2=2
@ 205
1x3=3
@ 155
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
full ROM pull ups
@ 110
1x4=4
@ 100
1x6=6
@ 85
2x2=4
@ 75
2x4=8
Dumbbell Curls
@ 30
8x2=16
10x4=40