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04-27-2016, 02:48 PM
#411
Thrusters @ 165
5x1=5
4x2=8
3x1=3
2x1=2
1x1=1
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04-28-2016, 01:50 PM
#412
full ROM pull ups
@ 80
3x2=6
@ 75
3x1=3
@ 55
5x1=5
@ 25
10x1=10
Dumbbell Curls @ 30
8x4=32
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04-29-2016, 03:28 PM
#413
Thrusters @ 155
7x1=7
5x1=5
4x1=4
3x1=3
1x1=1
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04-30-2016, 11:05 AM
#414
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04-30-2016, 11:05 AM
#415
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04-30-2016, 11:07 AM
#416
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04-30-2016, 11:08 AM
#417
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04-30-2016, 11:17 AM
#418
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05-02-2016, 09:16 PM
#419
Thrusters
@ 185
1x1=1
@ 195
1x1=1
@ 200
1x2=2
@ 205
1x3=3
@ 155
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
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05-03-2016, 04:45 PM
#420
full ROM pull ups
@ 110
1x4=4
@ 100
1x6=6
@ 85
2x2=4
@ 75
2x4=8
Dumbbell Curls
@ 30
8x2=16
10x4=40
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