Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 42

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Thread: Journey to 210lb Standing Military Press

  1. #411
    Join Date
    Oct 2013
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    1,259

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thrusters @ 165
    5x1=5
    4x2=8
    3x1=3
    2x1=2
    1x1=1

  2. #412
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    Oct 2013
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    1,259

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    full ROM pull ups
    @ 80
    3x2=6

    @ 75
    3x1=3

    @ 55
    5x1=5

    @ 25
    10x1=10

    Dumbbell Curls @ 30
    8x4=32

  3. #413
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    Oct 2013
    Posts
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    Thrusters @ 155
    7x1=7
    5x1=5
    4x1=4
    3x1=3
    1x1=1

  4. #414
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    Oct 2013
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    1,259

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  5. #415
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    Oct 2013
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  6. #416
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    Oct 2013
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  7. #417
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    1,259

  8. #418
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    Oct 2013
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    1,259

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  9. #419
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    Oct 2013
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    1,259

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    Thrusters
    @ 185
    1x1=1

    @ 195
    1x1=1

    @ 200
    1x2=2

    @ 205
    1x3=3

    @ 155
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

  10. #420
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    Oct 2013
    Posts
    1,259

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    starting strength coach development program
    full ROM pull ups
    @ 110
    1x4=4

    @ 100
    1x6=6

    @ 85
    2x2=4

    @ 75
    2x4=8

    Dumbbell Curls
    @ 30
    8x2=16
    10x4=40

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