Thrusters
@ 145
5x4=20
@ 185
5x1=5
@ 195
1x5=5
Printable View
Thrusters
@ 145
5x4=20
@ 185
5x1=5
@ 195
1x5=5
Thrusters
@ 185
1x1=1
@ 195
1x15=15
@ 165
3x1=3
Thrusters
@ 200
1x10=10
@ 185
3x1=3
1x1=1
@ 155
5x1=5
full ROM pull ups
@ 75
3x2=6
@ 85
3x1=3
2x1=2
@ 95
1x3=3
@ 60
4x1=4
@ 70
3x1=3
Dumbbell Curls @ 35
8x2=16
10x2=20
6x2=12
full ROM pull ups
@ 75
5x1=5
3x3=9
@ 60
5x1=5
Dumbbell Curls @ 35
8x2=16
10x2=20
6x2=12
Thrusters
@ 165
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
Sprints @ 25lb weight vest = 59 minutes
Sprints with weighted vest @ 25lb = 35 minutes
Weighted Dips
@ 125
8x4=32
@ 75
8x1=8
full ROM dips
@ 90
8x3=24
full ROM pull ups
@ 75
3x6=18
Dumbbell Curls @ 35
8x6=48
Push Press
@ 185
1x1=1
@ 190
1x1=1
@ 195
1x1=1
@ 200
1x1=1
@ 205
1x1=1
@ 187
1x1=1
@ 192
1x1=1
@197
1x1=1
@ 202
1x1=1
@ 207
1x1=1
@ 210
1x1=1
Front Squats @ 210
20x1=20
full ROM Dips @ 85
5x6=30
full ROM weighted pull ups
@85
1x1=1
@75
2x2=4
@60
3x4=12
dumb bell Curls @ 35
8x6=48