Journey to 210lb Standing Military Press

[beasty boy]

Thrusters
@ 145
5x4=20

@ 185
5x1=5

@ 195
1x5=5

[beasty boy]

Thrusters
@ 185
1x1=1

@ 195
1x15=15

@ 165
3x1=3

[beasty boy]

Thrusters
@ 200
1x10=10

@ 185
3x1=3
1x1=1

@ 155
5x1=5

[beasty boy]

full ROM pull ups
@ 75
3x2=6

@ 85
3x1=3
2x1=2

@ 95
1x3=3

@ 60
4x1=4

@ 70
3x1=3

Dumbbell Curls @ 35
8x2=16
10x2=20
6x2=12

[beasty boy]

full ROM pull ups
@ 75
5x1=5
3x3=9

@ 60
5x1=5

Dumbbell Curls @ 35
8x2=16
10x2=20
6x2=12

[beasty boy]

Thrusters
@ 165
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

Sprints @ 25lb weight vest = 59 minutes

[beasty boy]

Sprints with weighted vest @ 25lb = 35 minutes

Weighted Dips
@ 125
8x4=32

@ 75
8x1=8

[beasty boy]

full ROM dips
@ 90
8x3=24

full ROM pull ups
@ 75
3x6=18

Dumbbell Curls @ 35
8x6=48

[beasty boy]

Push Press
@ 185
1x1=1
@ 190
1x1=1
@ 195
1x1=1
@ 200
1x1=1
@ 205
1x1=1
@ 187
1x1=1
@ 192
1x1=1
@197
1x1=1
@ 202
1x1=1
@ 207
1x1=1
@ 210
1x1=1

Front Squats @ 210
20x1=20

[beasty boy]

full ROM Dips @ 85
5x6=30

full ROM weighted pull ups
@85
1x1=1

@75
2x2=4

@60
3x4=12

dumb bell Curls @ 35
8x6=48