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05-04-2016, 05:53 PM
#421
Thrusters
@ 145
5x4=20
@ 185
5x1=5
@ 195
1x5=5
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05-14-2016, 08:36 PM
#422
Thrusters
@ 185
1x1=1
@ 195
1x15=15
@ 165
3x1=3
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05-17-2016, 03:08 PM
#423
Thrusters
@ 200
1x10=10
@ 185
3x1=3
1x1=1
@ 155
5x1=5
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05-19-2016, 01:09 PM
#424
full ROM pull ups
@ 75
3x2=6
@ 85
3x1=3
2x1=2
@ 95
1x3=3
@ 60
4x1=4
@ 70
3x1=3
Dumbbell Curls @ 35
8x2=16
10x2=20
6x2=12
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05-22-2016, 12:09 AM
#425
full ROM pull ups
@ 75
5x1=5
3x3=9
@ 60
5x1=5
Dumbbell Curls @ 35
8x2=16
10x2=20
6x2=12
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05-23-2016, 08:29 PM
#426
Thrusters
@ 165
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
Sprints @ 25lb weight vest = 59 minutes
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05-25-2016, 07:00 PM
#427
Sprints with weighted vest @ 25lb = 35 minutes
Weighted Dips
@ 125
8x4=32
@ 75
8x1=8
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05-28-2016, 07:16 PM
#428
full ROM dips
@ 90
8x3=24
full ROM pull ups
@ 75
3x6=18
Dumbbell Curls @ 35
8x6=48
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08-02-2016, 04:56 PM
#429
Push Press
@ 185
1x1=1
@ 190
1x1=1
@ 195
1x1=1
@ 200
1x1=1
@ 205
1x1=1
@ 187
1x1=1
@ 192
1x1=1
@197
1x1=1
@ 202
1x1=1
@ 207
1x1=1
@ 210
1x1=1
Front Squats @ 210
20x1=20
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08-04-2016, 06:20 PM
#430
full ROM Dips @ 85
5x6=30
full ROM weighted pull ups
@85
1x1=1
@75
2x2=4
@60
3x4=12
dumb bell Curls @ 35
8x6=48
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