Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 43

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Thread: Journey to 210lb Standing Military Press

  1. #421
    Join Date
    Oct 2013
    Posts
    991

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Thrusters
    @ 145
    5x4=20

    @ 185
    5x1=5

    @ 195
    1x5=5

  2. #422
    Join Date
    Oct 2013
    Posts
    991

    Default

    Thrusters
    @ 185
    1x1=1

    @ 195
    1x15=15

    @ 165
    3x1=3

  3. #423
    Join Date
    Oct 2013
    Posts
    991

    Default

    Thrusters
    @ 200
    1x10=10

    @ 185
    3x1=3
    1x1=1

    @ 155
    5x1=5

  4. #424
    Join Date
    Oct 2013
    Posts
    991

    Default

    full ROM pull ups
    @ 75
    3x2=6

    @ 85
    3x1=3
    2x1=2

    @ 95
    1x3=3

    @ 60
    4x1=4

    @ 70
    3x1=3

    Dumbbell Curls @ 35
    8x2=16
    10x2=20
    6x2=12

  5. #425
    Join Date
    Oct 2013
    Posts
    991

    Default

    full ROM pull ups
    @ 75
    5x1=5
    3x3=9

    @ 60
    5x1=5

    Dumbbell Curls @ 35
    8x2=16
    10x2=20
    6x2=12

  6. #426
    Join Date
    Oct 2013
    Posts
    991

    Default

    Thrusters
    @ 165
    5x1=5
    4x1=4
    3x1=3
    2x1=2
    1x1=1

    Sprints @ 25lb weight vest = 59 minutes

  7. #427
    Join Date
    Oct 2013
    Posts
    991

    Default

    Sprints with weighted vest @ 25lb = 35 minutes

    Weighted Dips
    @ 125
    8x4=32

    @ 75
    8x1=8

  8. #428
    Join Date
    Oct 2013
    Posts
    991

    Default

    full ROM dips
    @ 90
    8x3=24

    full ROM pull ups
    @ 75
    3x6=18

    Dumbbell Curls @ 35
    8x6=48

  9. #429
    Join Date
    Oct 2013
    Posts
    991

    Default

    Push Press
    @ 185
    1x1=1
    @ 190
    1x1=1
    @ 195
    1x1=1
    @ 200
    1x1=1
    @ 205
    1x1=1
    @ 187
    1x1=1
    @ 192
    1x1=1
    @197
    1x1=1
    @ 202
    1x1=1
    @ 207
    1x1=1
    @ 210
    1x1=1

    Front Squats @ 210
    20x1=20

  10. #430
    Join Date
    Oct 2013
    Posts
    991

    Default

    starting strength nutrition camp
    full ROM Dips @ 85
    5x6=30

    full ROM weighted pull ups
    @85
    1x1=1

    @75
    2x2=4

    @60
    3x4=12

    dumb bell Curls @ 35
    8x6=48

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