Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 44

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Thread: Journey to 210lb Standing Military Press

  1. #431
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Thrusters @ 135
    5x5=25

  2. #432
    Join Date
    Oct 2013
    Posts
    1,009

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    Push Press
    @ 185
    3x1=3
    1x1=1

    @ 190
    1x2=2

    @ 195
    1x2=2

    @ 205
    1x1=1

    @ 207
    1x1=1

  3. #433
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Push Press
    @ 185
    1x2=2

    @ 195
    1x2=2

    @ 205
    1x2=2

    @ 190
    1x1=1

    @ 200
    1x1=1

    Front Squat @ 190
    19x1=19

  4. #434
    Join Date
    Jun 2013
    Posts
    6,559

    Default

    Oh hey, you're back. What happened to June and July? How's your military press coming along?

  5. #435
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Thrusters @ 140
    5x5=25

    full ROM dips @ 75
    5x4=20

  6. #436
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    full ROM pull ups
    @ 60
    5x1=5
    3x2=6

    @ 75
    3x3=9

    @ 85
    1x3=3

    Dumbbell Curls @ 35
    8x6=48

  7. #437
    Join Date
    Oct 2013
    Posts
    1,009

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    Quote Originally Posted by Sean Herbison View Post
    Oh hey, you're back. What happened to June and July? How's your military press coming along?
    I denounce the Holocaust Industry/Zionist entity

  8. #438
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Push Press
    @ 185
    1x1=1

    @ 195
    1x1=1

    @ 205
    1x1=1

    @ 207
    1x1=1

    @ 210
    1x1=1

    @ 190
    1x1=1

    @ 192
    1x1=1

    @ 197
    1x1=1

    @ 202
    1x1=1

    front squats @ 200
    18x1=18

  9. #439
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Thrusters @ 145
    5x6=30

    full ROM dips @ 80
    7x4=28
    Last edited by beasty boy; 08-17-2016 at 05:52 PM.

  10. #440
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    starting strength nutrition camp
    full ROM pull ups
    @ 65
    3x2=6

    @ 80
    3x1=3
    2x2=4
    1x1=1

    @ 90
    1x5=5

    Dumbbell Curls @ 35
    10x4=40
    8x2=16

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