Push Press
@ 185
3x1=3
1x1=1
@ 190
1x2=2
@ 195
1x2=2
@ 205
1x1=1
@ 207
1x1=1
Push Press
@ 185
3x1=3
1x1=1
@ 190
1x2=2
@ 195
1x2=2
@ 205
1x1=1
@ 207
1x1=1
Push Press
@ 185
1x2=2
@ 195
1x2=2
@ 205
1x2=2
@ 190
1x1=1
@ 200
1x1=1
Front Squat @ 190
19x1=19
Oh hey, you're back. What happened to June and July? How's your military press coming along?
Thrusters @ 140
5x5=25
full ROM dips @ 75
5x4=20
full ROM pull ups
@ 60
5x1=5
3x2=6
@ 75
3x3=9
@ 85
1x3=3
Dumbbell Curls @ 35
8x6=48
Push Press
@ 185
1x1=1
@ 195
1x1=1
@ 205
1x1=1
@ 207
1x1=1
@ 210
1x1=1
@ 190
1x1=1
@ 192
1x1=1
@ 197
1x1=1
@ 202
1x1=1
front squats @ 200
18x1=18
Thrusters @ 145
5x6=30
full ROM dips @ 80
7x4=28
Last edited by beasty boy; 08-17-2016 at 05:52 PM.