-
08-19-2016, 11:25 PM
#441
full ROM dips @ 80
10x3=30
7x1=7
5x1=5
4x1=4
-
08-22-2016, 08:10 PM
#442
Push Press
@ 190
1x3=3
@ 195
1x2=2
@ 200
1x2=2
@ 205
1x1=1
@ 207
1x1=1
@ 210
1x1=1
front squats @ 205
18x1=18
-
08-24-2016, 10:40 PM
#443
Thrusters @ 150
5x3=15
4x1=4
6x1=6
3x1=3
full ROM pull ups
@ 70
5x1=5
3x1=3
@ 85
3x2=6
@ 95
1x3=3
Dumbbell Curls @ 25
15x6=90
Last edited by beasty boy; 08-24-2016 at 10:51 PM.
-
08-26-2016, 09:23 PM
#444
Thrusters @ 135
10x1=10
7x3=21
full ROM dips @ 50
10x3=30
Last edited by beasty boy; 08-26-2016 at 09:36 PM.
-
08-29-2016, 09:32 PM
#445
Push Press
@ 185
1×2=2
2×1=2
@ 190
1×1=1
@ 195
1×1=1
@ 200
1×2=2
front squats @ 185
25×1=25
-
08-31-2016, 04:00 PM
#446
Thrusters @ 145
10×1=10
6×1=6
5×2=10
3×1=3
-
09-02-2016, 06:41 PM
#447
full ROM pull ups
@ 75
3×3=9
@ 90
2×2=4
@ 100
1×2=2
@ 85
2×1=2
full ROM dips @ 85
5×3=15
Curl Bar Curls
@ 55
10×1=10
@ 65
10×2=20
-
09-05-2016, 11:21 PM
#448
Push Press
@ 190
1×2=2
@ 195
3x2=6
@ 200
2×2=4
@ 205
1x3=3
front Squats
@ 210
12×1=12
@ 225
7x1=7
8x1=8
-
09-07-2016, 10:13 PM
#449
Thrusters
@ 155
5×1=5
@ 150
10×1=10
6×1=6
5×2=10
-
09-09-2016, 07:22 PM
#450
full ROM dips
@ 125
5×1=5
@ 100
5×2=10
full ROM pull ups
@ 75
4×1=4
3×2=6
@ 90
2×1=2
@ 105
1×1=1
@ 85
3×1=3
Curl Bar Curls @ 75
7×3=21
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules