Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 45

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Thread: Journey to 210lb Standing Military Press

  1. #441
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    full ROM dips @ 80
    10x3=30
    7x1=7
    5x1=5
    4x1=4

  2. #442
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Push Press
    @ 190
    1x3=3

    @ 195
    1x2=2

    @ 200
    1x2=2

    @ 205
    1x1=1

    @ 207
    1x1=1

    @ 210
    1x1=1

    front squats @ 205
    18x1=18

  3. #443
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Thrusters @ 150
    5x3=15
    4x1=4
    6x1=6
    3x1=3

    full ROM pull ups
    @ 70
    5x1=5
    3x1=3

    @ 85
    3x2=6

    @ 95
    1x3=3

    Dumbbell Curls @ 25
    15x6=90
    Last edited by beasty boy; 08-24-2016 at 10:51 PM.

  4. #444
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Thrusters @ 135
    10x1=10
    7x3=21

    full ROM dips @ 50
    10x3=30
    Last edited by beasty boy; 08-26-2016 at 09:36 PM.

  5. #445
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Push Press
    @ 185
    12=2
    21=2

    @ 190
    11=1

    @ 195
    11=1

    @ 200
    12=2

    front squats @ 185
    251=25

  6. #446
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Thrusters @ 145
    101=10
    61=6
    52=10
    31=3

  7. #447
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    full ROM pull ups
    @ 75
    33=9

    @ 90
    22=4

    @ 100
    12=2

    @ 85
    21=2

    full ROM dips @ 85
    53=15

    Curl Bar Curls
    @ 55
    101=10

    @ 65
    102=20

  8. #448
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Push Press
    @ 190
    12=2

    @ 195
    3x2=6

    @ 200
    22=4

    @ 205
    1x3=3

    front Squats
    @ 210
    121=12

    @ 225
    7x1=7
    8x1=8

  9. #449
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    Thrusters
    @ 155
    51=5

    @ 150
    101=10
    61=6
    52=10

  10. #450
    Join Date
    Oct 2013
    Posts
    1,009

    Default

    starting strength nutrition camp
    full ROM dips
    @ 125
    51=5

    @ 100
    52=10

    full ROM pull ups
    @ 75
    41=4
    32=6

    @ 90
    21=2

    @ 105
    11=1

    @ 85
    31=3

    Curl Bar Curls @ 75
    73=21

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