Thrusters
@ 150
6×1=6
@ 135
10×1=10
9×1=9
5×1=5
Last edited by beasty boy; 09-14-2016 at 09:40 PM.
Thrusters
@ 135
10×1=10
full ROM dips @ 70
20×1=20
10×2=20
full ROM pull ups @ 70
3×3=9
Curl Bar Curls @ 75
8×3=24
Thrusters @ 135
12×1=12
10×1=10
9×1=9
8×1=8
5×2=10
Last edited by beasty boy; 09-19-2016 at 10:50 PM.
Front Squats @ 225
5×3=15
4×3=12
3×3=9
2×3=6
1×3=3
full ROM dips @ 90
10×1=10
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Boxing/Heavy Bag