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Thread: Journey to 210lb Standing Military Press

  1. #451
    Join Date
    Oct 2013
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    • starting strength seminar april 2024
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    Keg Clean & Press @ 170
    1×4=4
    3×1=3

    Push Press
    @ 195
    3×1=3

    @ 200
    2×1=2

    @ 185
    5×1=5

    front Squats
    @ 225
    5×2=10

    @ 200
    15×1=15

    @ 210
    3×2=6
    2×1=2

    Boxing/Heavy Bag

  2. #452
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    Jun 2013
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    6,509

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    Quote Originally Posted by beasty boy View Post
    Keg Clean & Press @ 170
    1×4=4
    3×1=3
    That's new. Planning on making these a regular thing?

  3. #453
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    Oct 2013
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    Thrusters
    @ 150
    6×1=6

    @ 135
    10×1=10
    9×1=9
    5×1=5
    Last edited by beasty boy; 09-14-2016 at 09:40 PM.

  4. #454
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    Oct 2013
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    Quote Originally Posted by Sean Herbison View Post
    That's new. Planning on making these a regular thing?
    People are not crayons, and people are not supposed to be non-descendible. People have ancestors and homeland, but when you agree that you are a person of color, you are agreeing that you are in fact a legal concept

  5. #455
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    Jun 2013
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    Quote Originally Posted by beasty boy View Post
    Quote Originally Posted by Sean Herbison View Post
    Oh hey, you're back. What happened to June and July? How's your military press coming along?
    I denounce the Holocaust Industry/Zionist entity
    Quote Originally Posted by beasty boy View Post
    Quote Originally Posted by Sean Herbison View Post
    That's new. Planning on making these a regular thing?
    People are not crayons, and people are not supposed to be non-descendible. People have ancestors and homeland, but when you agree that you are a person of color, you are agreeing that you are in fact a legal concept
    Right-o.

  6. #456
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 135
    10×1=10

  7. #457
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM dips @ 70
    20×1=20
    10×2=20

    full ROM pull ups @ 70
    3×3=9

    Curl Bar Curls @ 75
    8×3=24

  8. #458
    Join Date
    Oct 2013
    Posts
    1,625

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    Thrusters @ 135
    12×1=12
    10×1=10
    9×1=9
    8×1=8
    5×2=10
    Last edited by beasty boy; 09-19-2016 at 10:50 PM.

  9. #459
    Join Date
    Oct 2013
    Posts
    1,625

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    Front Squats @ 225
    5×3=15
    4×3=12
    3×3=9
    2×3=6
    1×3=3

    full ROM dips @ 90
    10×1=10
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Boxing/Heavy Bag

  10. #460
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    full ROM dips
    @ 100
    5×1=5

    @ 105
    4×1=4

    @ 115
    3×1=3

    @ 125
    2×1=2

    @ 135
    1×1=1

    full ROM pull ups @ 75
    3×3=9

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