Journey to 210lb Standing Military Press

[beasty boy]

Thrusters
@ 135
11×1=11
5×1=5

@ 155
7×1=7

@ 145
7×1=7

full ROM dips
@ 100
5×1=5

@ 105
4×1=4

@ 110
3×1=3

@ 115
2×1=2

@ 125
1×1=1

Keg Clean & Press @ 170
1×4=4

front Squats @ 235
6×1=6
4×1=4
2×1=2

[beasty boy]

full ROM dips
@ 105
6×1=6

@ 110
4×1=4

@ 115
2×1=2

@ 125
1×1=1

@ 135
1×1=1

front Squats @ BW
5×3=15

9×1=9

3×1=3

[beasty boy]

full ROM dips
@ 105
9×1=9

@ 125
6×1=6

@ 135
3×1=3

full ROM pull ups @ 65
5×3=15

Barbell Curls @ 45
10×1=10
15×2=30

[beasty boy]

Thrusters @ 125
10×1=10

front Squats @ 235
6×1=6
2×1=2

full ROM dips
@ 105
6×1=6

@ 125
4×1=4

@ 135
2×1=2

[beasty boy]

Thrusters @ 145
5×2=10
9×1=9

[beasty boy]

Keg Clean & Press
1×3=3

front Squats
@ 195
3×1=3

@ 200
3×1=3

@ 210
1×1=1

@ 215
1×1=1

@ 225
2×1=2

@ 205
1×1=1

@ 230
1×1=1

@ 245
1×1=1

@ 235
1×1=1

full ROM pull ups @ 25
20×1=20

Barbell Curls @ 45
20×2=40

[beasty boy]

Boxing/Heavy Bag

Push Ups = 150

Sit Ups = 150

Jump Rope

[beasty boy]

Keg Bear Hug Squats
10×1=10
8×2=16

full ROM dips
@ 105
3×2=6

@ 125
2×2=4

@ 135
1×1=1

@ 140
1×1=1

@ 145
1×1=1

Keg Clean & Press
1×1=1
2×1=2
3×1=3

full ROM pull ups
@ 75
3×1=3

@ 85
2×1=2

@ 95
1×1=1

[beasty boy]

Keg Bear Hug Squat
8×3=24

Keg Clean & Press
1×2=2
2×1=2
3×1=3

full ROM dips
@ 105
6×1=6

@ 125
4×1=4

@ 135
2×1=2

@ 75
10×2=20

full ROM pull ups
@ 75
3×1=3

@ 85
2×1=2

@ 95
1×1=1

Dumbbell Curl @ 25
20×3=60

[beasty boy]

Keg Bear Hug Squats @ 170
8×2=16
10×1=10

Keg Clean & Press @ 170
1×4=4
2×1=2
3×1=3

full ROM pull ups @ 25
16×1=16
5×1=5
3×1=3

full ROM dips
@ 105
2×1=2

@ 125
2×1=2

@ 135
2×1=2

@ 150
1×1=1

Dumbbell Curl @ 25
20×3=60