Journey to 210lb Standing Military Press

[beasty boy]

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

Keg Bear Hug Squats
8×4=32

full ROM pull ups @ 65
3×3=9

Dumbbell Curls @ 35
10×4=40

[beasty boy]

Keg Bear Hug Squats @ 170
10×3=30

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

@ 145
3×1=3

full ROM pull ups @ 75
3×3=9

Dumbbell Curls @ 35
10×6=60

[beasty boy]

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

@ 145
3×1=3

Keg Bear Hug Squats @ 170
10×3=30

full ROM pull ups
@ 85
3×2=6

@ 75
3×1=3

Dumbbell Curls @ 35
20×4=80

[beasty boy]

full ROM dips
@ 110
3×1=3

@ 130
3×1=3

@ 140
3×1=3

@ 150
3×1=3

Keg Clean & Press @ 170
1×1=1
2×2=4

Keg Bear Hug Squats @ 170
10×3=30

full ROM pull ups @ 65
3×3=9

[beasty boy]

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

@ 145
3×1=3

Keg Bear Hug Squats
10×4=40

Keg Clean & Press @ 170
1×3=3
2×2=4

full ROM pull ups
@ 65
3×1=3

@ 75
3×1=3

@ 80
3×1=3

@ 90
1×3=3

[beasty boy]

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

@ 75
5×2=10

Keg Bear Hug Squats
10×2=20
8×2=16

full ROM pull ups @ 25
15×1=15
5×2=10

[beasty boy]

Keg Clean & Press
1×4=4
2×1=2

Keg Bear Hug Squats
5×2=10

Sandbag Bear Hug Squats
5×3=15

full ROM pull ups @ 75
3×3=9

Dumbbell Curls @ 40
8×6=48

[beasty boy]

Sandbag Bear Hug Squats @ 185
5×5=25
8×1=8

full ROM pull ups @ 75
3×3=9
4×1=4

Dumbbell Curls @ 40
6×2=12
8×2=16
7×2=14

[beasty boy]

full ROM dips @ 130
3×3=9

full ROM pull ups @ 80
3×3=9

Sandbag Bear Hug Squats @ 185
8×4=32
5×1=5

Dumbbell Curls @ 40
8×6=48

[beasty boy]

full ROM dips @ 125
9×1=9
8×1=8

Sandbag Bear Hug Squats @ 185
5×5=25

Keg Bear Hug Squats
5×1=5

full ROM pull ups @ 80
3×3=9

Dumbbell Curls @ 40
8×2=16
6×2=12
5×2=10