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11-11-2016, 02:41 PM
#481
Sandbag Bear Hug Squats @ 185
8×4=32
Keg Clean & Press
1×4=4
full ROM pull ups @ 80
5×1=5
3×3=9
Dumbbell Curls @ 40
8×2=16
5×2=10
Last edited by beasty boy; 11-11-2016 at 02:45 PM.
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11-14-2016, 01:02 PM
#482
full ROM dips
@ 110
3×1=3
@ 125
6×1=6
@ 135
3×1=3
Sandbag Bear Hug Squats @ 185
8×4=32
full ROM pull ups @ 85
5×1=5
3×2=6
Dumbbell Curls @ 40
8×2=16
6×2=12
9×2=18
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11-16-2016, 04:38 PM
#483
full ROM dips
@ 125
9×1=9
@ 100
5×2=10
Keg Clean & Press
1×3=3
2×1=2
full ROM pull ups
@ 90
5×1=5
2×1=2
1×1=1
@ 85
3×2=6
2×1=2
1×1=1
Sandbag Bear Hug Squats @ 185
5×3=15
8×1=8
Dumbbell Curls @ 40
10×2=20
8×2=16
6×2=12
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11-18-2016, 06:06 PM
#484
full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1
@ 85
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
5×5=25
Dumbbell Curls @ 40
8×2=16
7×2=14
6×2=12
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11-21-2016, 11:55 AM
#485
full ROM dips
@ 75
3×1=3
@ 85
3×1=3
@ 95
3×1=3
full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 85
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
5×2=10
Keg Bear Hug Squats
5×1=5
8×1=8
Dumbbell Curls @ 40
8×2=16
7×2=14
6×2=12
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11-23-2016, 06:19 PM
#486
full ROM DIPS
@ 100
1X1=1
@ 125
6X1=6
@ 135
1X1=1
@ 145
1X1=1
@ 70
5X1=5
full ROM pull ups
@ 100
2x1=2
1x2=2
@ 90
3x1=3
2x1=2
1x1=1
@ 80
3x1=3
2x1=2
1x1=1
@ 70
3x1=3
2x1=2
1x1=1
Keg Bear Hug Squats
5x1=5
8x1=8
Sandbag Bear Hug Squats
5x2=10
Dumbbell Curls @ 40
6x2=12
7x2=14
8x2=16
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11-25-2016, 07:24 PM
#487
full ROM pull ups
@ 95
3×1=3
2×1=2
1×1=1
@ 85
3×1=3
2×1=2
1×1=1
@ 75
3×1=3
2×1=2
1×1=1
Keg Bear Hug Squats
5×3=15
Sandbag Bear Hug Squats
5×3=15
Dumbbell Curls @ 40
8×2=16
7×2=14
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11-28-2016, 07:14 PM
#488
full ROM dips
@ 75
3x1=3
@ 85
3x1=3
@ 95
3x1=3
full ROM pull ups
@ 97
3x1=3
2x1=2
1x1=1
@ 87
3x1=3
2x1=2
1x1=1
@ 77
3x1=3
2x1=2
1x3=3
Sandbag Bear Hug Squats
5x3=15
Keg Bear Hug Squats
5x3=15
Dumbbell Curls
8x4=32
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11-30-2016, 02:37 PM
#489
full ROM pull ups
@ 92
3×1=3
2×1=2
1×1=1
@ 82
3×1=3
2×1=2
1×1=1
@ 75
3×1=3
2×1=2
1×1=1
Keg Bear Hug Squats
5×3=15
Sandbag Bear Hug Squats
5×3=15
Dumbbell Curls @ 40
8×6=48
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12-02-2016, 10:44 AM
#490
Natural Rock/Stone Clean & Press
1×1=1
2×1=2
Sandbag Bear Hug Squats
8×4=32
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