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Thread: Journey to 210lb Standing Military Press

  1. #491
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
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    full ROM pull ups
    @ 100
    3×1=3
    2×1=2
    1×3=3

    @ 90
    3×1=3
    2×1=2
    1×1=1

    @ 85
    3×1=3
    2×1=2
    1×3=3

    Sandbag Bear Hug Squats
    8×4=32

    Dumbbell Curls @ 40
    8×6=48

  2. #492
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 105
    1×3=3

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 85
    3×1=3
    2×1=2
    1×3=3

    @ 75
    3×1=3
    2×1=2
    1×3=3

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×6=48

  3. #493
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Natural Rock/Stone Clean & Press
    1×3=3

    Sandbag Bear Hug Squats
    10×4=40

  4. #494
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 105
    3×1=3
    2×1=2
    1×3=3

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 77
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×6=48

  5. #495
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 105
    1×6=6

    @ 100
    3×1=3
    2×1=2
    1×1=1

    @ 90
    3×1=3
    2×1=2
    1×1=1

    @ 80
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×6=48

  6. #496
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    3×3=9

    Sandbag Bear Hug Squats
    10×3=30

  7. #497
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 107
    1×3=3

    @ 105
    3×1=3
    2×1=2
    1×1=1

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 65
    3×3=9

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×4=32

  8. #498
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 125
    1×5=5

    @ 75
    3×3=9

    Sandbag Bear Hug Squats
    10×3=30

  9. #499
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    3×5=15

    Sandbag Bear Hug Squats
    10×4=40

    Dumbbell Curls @ 40
    8×2=16
    10×2=20

  10. #500
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    full ROM pull ups
    @ 107
    3×1=3
    2×1=2
    1×1=1

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 77
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×2=16

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