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12-05-2016, 07:01 AM
#491
full ROM pull ups
@ 100
3×1=3
2×1=2
1×3=3
@ 90
3×1=3
2×1=2
1×1=1
@ 85
3×1=3
2×1=2
1×3=3
Sandbag Bear Hug Squats
8×4=32
Dumbbell Curls @ 40
8×6=48
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12-07-2016, 07:31 AM
#492
full ROM pull ups
@ 105
1×3=3
@ 95
3×1=3
2×1=2
1×1=1
@ 85
3×1=3
2×1=2
1×3=3
@ 75
3×1=3
2×1=2
1×3=3
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×6=48
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12-09-2016, 08:59 AM
#493
Natural Rock/Stone Clean & Press
1×3=3
Sandbag Bear Hug Squats
10×4=40
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12-12-2016, 06:31 AM
#494
full ROM pull ups
@ 105
3×1=3
2×1=2
1×3=3
@ 95
3×1=3
2×1=2
1×1=1
@ 77
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×6=48
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12-14-2016, 05:57 AM
#495
full ROM pull ups
@ 105
1×6=6
@ 100
3×1=3
2×1=2
1×1=1
@ 90
3×1=3
2×1=2
1×1=1
@ 80
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×6=48
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12-16-2016, 07:45 AM
#496
full ROM pull ups @ 65
3×3=9
Sandbag Bear Hug Squats
10×3=30
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12-19-2016, 05:45 PM
#497
full ROM pull ups
@ 107
1×3=3
@ 105
3×1=3
2×1=2
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 65
3×3=9
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×4=32
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12-21-2016, 06:12 AM
#498
full ROM pull ups
@ 125
1×5=5
@ 75
3×3=9
Sandbag Bear Hug Squats
10×3=30
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12-23-2016, 01:39 PM
#499
full ROM pull ups @ 65
3×5=15
Sandbag Bear Hug Squats
10×4=40
Dumbbell Curls @ 40
8×2=16
10×2=20
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12-26-2016, 01:03 PM
#500
full ROM pull ups
@ 107
3×1=3
2×1=2
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 77
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×2=16
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