full ROM pull ups
@ 100
3×1=3
2×1=2
1×1=1
@ 90
3×3=9
@ 80
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×2=16
Printable View
full ROM pull ups
@ 100
3×1=3
2×1=2
1×1=1
@ 90
3×3=9
@ 80
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×2=16
full ROM pull ups @ 65
3×3=9
Sandbag Bear Hug Squats
10×3=30
full ROM pull ups
@ 107
3×1=3
2×1=2
1×5=5
@ 95
3×4=12
2×1=2
1×1=1
@ 125
1×3=3
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×2=16
Muscle Up
5×1=5
full ROM pull ups @ 100
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×6=48
full ROM pull ups @ 75
3×5=15
Sandbag Bear Hug Squats
10×3=30
full ROM pull ups
@ 110
3×1=3
2×1=2
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 125
1×3=3
@ 75
3×1=3
Sandbag Bear Hug Squats
11×3=33
Dumbbell Curls @ 40
8×3=24
full ROM pull ups
@ 110
1×10=10
@ 75
3×4=12
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls @ 40
8×3=24
full ROM pull ups @ 65
3×3=9
full ROM dips @ 150
10×1=10
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls @ 40
8×2=16
full ROM pull ups
@ 112
3×1=3
2×1=2
1×1=1
@ 110
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 125
1×3=3
@ 75
3×1=3
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
full ROM pull ups
@ 112
1×10=10
@ 75
3×3=9
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls
@ 25
10×2=20
@ 30
10×3=30