Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 51

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Thread: Journey to 210lb Standing Military Press

  1. #501
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    full ROM pull ups
    @ 100
    31=3
    21=2
    11=1

    @ 90
    33=9

    @ 80
    31=3
    21=2
    11=1

    Sandbag Bear Hug Squats
    103=30

    Dumbbell Curls @ 40
    82=16

  2. #502
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups @ 65
    33=9

    Sandbag Bear Hug Squats
    103=30

  3. #503
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups
    @ 107
    31=3
    21=2
    15=5

    @ 95
    34=12
    21=2
    11=1

    @ 125
    13=3

    Sandbag Bear Hug Squats
    103=30

    Dumbbell Curls @ 40
    82=16

    Muscle Up
    51=5

  4. #504
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups @ 100
    31=3
    21=2
    11=1

    Sandbag Bear Hug Squats
    103=30

    Dumbbell Curls @ 40
    86=48

  5. #505
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups @ 75
    35=15

    Sandbag Bear Hug Squats
    103=30

  6. #506
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups
    @ 110
    31=3
    21=2
    11=1

    @ 95
    31=3
    21=2
    11=1

    @ 125
    13=3

    @ 75
    31=3

    Sandbag Bear Hug Squats
    113=33

    Dumbbell Curls @ 40
    83=24

  7. #507
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups
    @ 110
    110=10

    @ 75
    34=12

    Sandbag Bear Hug Squat Jumps
    113=33

    Dumbbell Curls @ 40
    83=24

  8. #508
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups @ 65
    33=9

    full ROM dips @ 150
    101=10

    Sandbag Bear Hug Squat Jumps
    113=33

    Dumbbell Curls @ 40
    82=16

  9. #509
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    full ROM pull ups
    @ 112
    31=3
    21=2
    11=1

    @ 110
    11=1

    @ 95
    31=3
    21=2
    11=1

    @ 125
    13=3

    @ 75
    31=3

    Sandbag Bear Hug Squat Jumps
    113=33

    Dumbbell Curls
    @ 35
    102=20

    @ 30
    102=20

  10. #510
    Join Date
    Oct 2013
    Posts
    1,297

    Default

    starting strength coach development program
    full ROM pull ups
    @ 112
    110=10

    @ 75
    33=9

    Sandbag Bear Hug Squat Jumps
    113=33

    Dumbbell Curls
    @ 25
    102=20

    @ 30
    103=30

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