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Thread: Journey to 210lb Standing Military Press

  1. #501
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    full ROM pull ups
    @ 100
    3×1=3
    2×1=2
    1×1=1

    @ 90
    3×3=9

    @ 80
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×2=16

  2. #502
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    3×3=9

    Sandbag Bear Hug Squats
    10×3=30

  3. #503
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 107
    3×1=3
    2×1=2
    1×5=5

    @ 95
    3×4=12
    2×1=2
    1×1=1

    @ 125
    1×3=3

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×2=16

    Muscle Up
    5×1=5

  4. #504
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 100
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    10×3=30

    Dumbbell Curls @ 40
    8×6=48

  5. #505
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 75
    3×5=15

    Sandbag Bear Hug Squats
    10×3=30

  6. #506
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 110
    3×1=3
    2×1=2
    1×1=1

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 125
    1×3=3

    @ 75
    3×1=3

    Sandbag Bear Hug Squats
    11×3=33

    Dumbbell Curls @ 40
    8×3=24

  7. #507
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 110
    1×10=10

    @ 75
    3×4=12

    Sandbag Bear Hug Squat Jumps
    11×3=33

    Dumbbell Curls @ 40
    8×3=24

  8. #508
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    3×3=9

    full ROM dips @ 150
    10×1=10

    Sandbag Bear Hug Squat Jumps
    11×3=33

    Dumbbell Curls @ 40
    8×2=16

  9. #509
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 112
    3×1=3
    2×1=2
    1×1=1

    @ 110
    1×1=1

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 125
    1×3=3

    @ 75
    3×1=3

    Sandbag Bear Hug Squat Jumps
    11×3=33

    Dumbbell Curls
    @ 35
    10×2=20

    @ 30
    10×2=20

  10. #510
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    full ROM pull ups
    @ 112
    1×10=10

    @ 75
    3×3=9

    Sandbag Bear Hug Squat Jumps
    11×3=33

    Dumbbell Curls
    @ 25
    10×2=20

    @ 30
    10×3=30

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