full ROM pull ups @ 65
5×3=15
full ROM dips @ 150
10×1=10
Sandbag Bear Hug Squat Jumps
11×3=33
Printable View
full ROM pull ups @ 65
5×3=15
full ROM dips @ 150
10×1=10
Sandbag Bear Hug Squat Jumps
11×3=33
full ROM pull ups
@ 115
3×1=3
2×1=2
1×5=5
@ 95
3×1=3
2×1=2
1×1=1
@ 125
1×1=1
@ 75
3×1=3
Dumbbell Curls
@ 25
10×3=30
@ 30
10×3=30
Sandbag Bear Hug Squats
11×3=33
full ROM pull ups
@ 115
1×10=10
@ 85
3×3=9
Sandbag Bear Hug Squats
11×3=33
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
full ROM dips @ 150
10×1=10
Sandbag Bear Hug Squats
12×1=12
11×2=22
full ROM pull ups
@ 117
1×1=1
@ 125
1×2=2
@ 135
1×2=2
@ 145
1×1=1
@ 115
2×2=4
@ 75
3×2=6
@ 100
3×1=3
Sandbag Bear Hug Squats
12×3=36
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
full ROM pull ups
@ 117
1×10=10
@ 85
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
12×3=36
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
full ROM dips @ 150
10×1=10
Sandbag Bear Hug Squats
12×3=36
full ROM pull ups
@ 120
1×5=5
@ 105
2×2=4
1×3=3
@ 85
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
12×3=36
Dumbbell Curls @ 40
10×2=20
full ROM pull ups @ 75
3×3=9
2×3=6
1×3=3
Dumbbell Curls
@ 40
8×1=8
@ 30
10×1=10
Sandbag Bear Hug Squats
13×3=39
full ROM dips @ 150
10×1=10
Barbell Thrusters @ 135
9×1=9
Sandbag Bear Hug Squats
13×3=39