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Thread: Journey to 210lb Standing Military Press

  1. #511
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    full ROM pull ups @ 65
    5×3=15

    full ROM dips @ 150
    10×1=10

    Sandbag Bear Hug Squat Jumps
    11×3=33

  2. #512
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 115
    3×1=3
    2×1=2
    1×5=5

    @ 95
    3×1=3
    2×1=2
    1×1=1

    @ 125
    1×1=1

    @ 75
    3×1=3

    Dumbbell Curls
    @ 25
    10×3=30

    @ 30
    10×3=30

    Sandbag Bear Hug Squats
    11×3=33

  3. #513
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 115
    1×10=10

    @ 85
    3×3=9

    Sandbag Bear Hug Squats
    11×3=33

    Dumbbell Curls
    @ 30
    10×2=20

    @ 35
    10×2=20

  4. #514
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM dips @ 150
    10×1=10

    Sandbag Bear Hug Squats
    12×1=12
    11×2=22

  5. #515
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 117
    1×1=1

    @ 125
    1×2=2

    @ 135
    1×2=2

    @ 145
    1×1=1

    @ 115
    2×2=4

    @ 75
    3×2=6

    @ 100
    3×1=3

    Sandbag Bear Hug Squats
    12×3=36

    Dumbbell Curls
    @ 30
    10×2=20

    @ 35
    10×2=20

  6. #516
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 117
    1×10=10

    @ 85
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    12×3=36

    Dumbbell Curls
    @ 35
    10×2=20

    @ 30
    10×2=20

  7. #517
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM dips @ 150
    10×1=10

    Sandbag Bear Hug Squats
    12×3=36

  8. #518
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 120
    1×5=5

    @ 105
    2×2=4
    1×3=3

    @ 85
    3×1=3
    2×1=2
    1×1=1

    Sandbag Bear Hug Squats
    12×3=36

    Dumbbell Curls @ 40
    10×2=20

  9. #519
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 75
    3×3=9
    2×3=6
    1×3=3

    Dumbbell Curls
    @ 40
    8×1=8

    @ 30
    10×1=10

    Sandbag Bear Hug Squats
    13×3=39

  10. #520
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    full ROM dips @ 150
    10×1=10

    Barbell Thrusters @ 135
    9×1=9

    Sandbag Bear Hug Squats
    13×3=39

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