Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 52

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Thread: Journey to 210lb Standing Military Press

  1. #511
    Join Date
    Oct 2013
    Posts
    978

    Default

    • phoenix arizona seminar date
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    full ROM pull ups @ 65
    53=15

    full ROM dips @ 150
    101=10

    Sandbag Bear Hug Squat Jumps
    113=33

  2. #512
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM pull ups
    @ 115
    31=3
    21=2
    15=5

    @ 95
    31=3
    21=2
    11=1

    @ 125
    11=1

    @ 75
    31=3

    Dumbbell Curls
    @ 25
    103=30

    @ 30
    103=30

    Sandbag Bear Hug Squats
    113=33

  3. #513
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM pull ups
    @ 115
    110=10

    @ 85
    33=9

    Sandbag Bear Hug Squats
    113=33

    Dumbbell Curls
    @ 30
    102=20

    @ 35
    102=20

  4. #514
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM dips @ 150
    101=10

    Sandbag Bear Hug Squats
    121=12
    112=22

  5. #515
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM pull ups
    @ 117
    11=1

    @ 125
    12=2

    @ 135
    12=2

    @ 145
    11=1

    @ 115
    22=4

    @ 75
    32=6

    @ 100
    31=3

    Sandbag Bear Hug Squats
    123=36

    Dumbbell Curls
    @ 30
    102=20

    @ 35
    102=20

  6. #516
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM pull ups
    @ 117
    110=10

    @ 85
    31=3
    21=2
    11=1

    Sandbag Bear Hug Squats
    123=36

    Dumbbell Curls
    @ 35
    102=20

    @ 30
    102=20

  7. #517
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM dips @ 150
    101=10

    Sandbag Bear Hug Squats
    123=36

  8. #518
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM pull ups
    @ 120
    15=5

    @ 105
    22=4
    13=3

    @ 85
    31=3
    21=2
    11=1

    Sandbag Bear Hug Squats
    123=36

    Dumbbell Curls @ 40
    102=20

  9. #519
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM pull ups @ 75
    33=9
    23=6
    13=3

    Dumbbell Curls
    @ 40
    81=8

    @ 30
    101=10

    Sandbag Bear Hug Squats
    133=39

  10. #520
    Join Date
    Oct 2013
    Posts
    978

    Default

    full ROM dips @ 150
    101=10

    Barbell Thrusters @ 135
    91=9

    Sandbag Bear Hug Squats
    133=39

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