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02-13-2017, 08:10 PM
#521
full ROM pull ups @ 65
5×1=5
3×2=6
2×1=2
1×2=2
Barbell Thrusters @ 150
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Dumbbell Curls
@ 40
8×1=8
@ 30
10×2=20
@ 35
10×2=20
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02-15-2017, 08:16 PM
#522
full ROM pull ups @ 65
3×2=6
2×2=4
1×2=2
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
Barbell Thrusters @ 135
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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02-17-2017, 04:08 PM
#523
Thrusters @ 140
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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02-20-2017, 03:25 PM
#524
full ROM pull ups @ 75
3×5=15
Barbell Thrusters
@ 155
3×1=3
@ 145
3×1=3
@ 135
3×1=3
@ 140
3×3=9
@ 160
3×2=6
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
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02-22-2017, 05:46 PM
#525
full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1
@ 75
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 135
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
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02-26-2017, 07:58 PM
#526
full ROM pull ups
@ 95
3×1=3
@ 85
2×2=4
1×1=1
@ 75
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 150
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 185
3×1=3
@ 135
5×1=5
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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03-01-2017, 10:17 PM
#527
Barbell Thrusters
@ 135
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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03-03-2017, 07:07 PM
#528
Thrusters @ 185
1×10=10
full ROM pull ups
@ 75
3×1=3
@ 65
3×3=9
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
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03-06-2017, 05:07 PM
#529
Thrusters @ 190
1×10=10
full ROM pull ups @ 75
3×3=9
2×1=2
1×1=1
Dumbbell Curls
@ 40
10×2=20
@ 35
10×2=20
@ 25
10×2=20
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03-08-2017, 04:13 PM
#530
Thrusters
@ 190
5×1=5
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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