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Thread: Journey to 210lb Standing Military Press

  1. #521
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    full ROM pull ups @ 65
    5×1=5
    3×2=6
    2×1=2
    1×2=2

    Barbell Thrusters @ 150
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Dumbbell Curls
    @ 40
    8×1=8

    @ 30
    10×2=20

    @ 35
    10×2=20

  2. #522
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    3×2=6
    2×2=4
    1×2=2

    Dumbbell Curls
    @ 30
    10×2=20
    @ 35
    10×2=20

    Barbell Thrusters @ 135
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  3. #523
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 140
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  4. #524
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 75
    3×5=15

    Barbell Thrusters
    @ 155
    3×1=3

    @ 145
    3×1=3

    @ 135
    3×1=3

    @ 140
    3×3=9

    @ 160
    3×2=6

    Dumbbell Curls
    @ 30
    10×2=20

    @ 35
    10×2=20

  5. #525
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 85
    3×1=3
    2×1=2
    1×1=1

    @ 75
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters @ 135
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Dumbbell Curls
    @ 30
    10×2=20
    @ 35
    10×2=20

  6. #526
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 95
    3×1=3

    @ 85
    2×2=4
    1×1=1

    @ 75
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 150
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    @ 185
    3×1=3

    @ 135
    5×1=5

    Dumbbell Curls
    @ 35
    10×2=20

    @ 30
    10×2=20

  7. #527
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters
    @ 135
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  8. #528
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 185
    1×10=10

    full ROM pull ups
    @ 75
    3×1=3
    @ 65
    3×3=9

    Dumbbell Curls
    @ 30
    10×2=20
    @ 35
    10×2=20

  9. #529
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 190
    1×10=10

    full ROM pull ups @ 75
    3×3=9
    2×1=2
    1×1=1

    Dumbbell Curls
    @ 40
    10×2=20
    @ 35
    10×2=20
    @ 25
    10×2=20

  10. #530
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Thrusters
    @ 190
    5×1=5

    @ 155
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

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