Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 53

starting strength gym
Page 53 of 99 FirstFirst ... 343515253545563 ... LastLast
Results 521 to 530 of 986

Thread: Journey to 210lb Standing Military Press

  1. #521
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    full ROM pull ups @ 65
    51=5
    32=6
    21=2
    12=2

    Barbell Thrusters @ 150
    51=5
    41=4
    31=3
    21=2
    11=1

    Dumbbell Curls
    @ 40
    81=8

    @ 30
    102=20

    @ 35
    102=20

  2. #522
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    full ROM pull ups @ 65
    32=6
    22=4
    12=2

    Dumbbell Curls
    @ 30
    102=20
    @ 35
    102=20

    Barbell Thrusters @ 135
    51=5
    41=4
    31=3
    21=2
    11=1

  3. #523
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    Thrusters @ 140
    51=5
    41=4
    31=3
    21=2
    11=1

  4. #524
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    full ROM pull ups @ 75
    35=15

    Barbell Thrusters
    @ 155
    31=3

    @ 145
    31=3

    @ 135
    31=3

    @ 140
    33=9

    @ 160
    32=6

    Dumbbell Curls
    @ 30
    102=20

    @ 35
    102=20

  5. #525
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    full ROM pull ups
    @ 85
    31=3
    21=2
    11=1

    @ 75
    31=3
    21=2
    11=1

    Barbell Thrusters @ 135
    71=7
    61=6
    51=5
    41=4
    31=3
    21=2
    11=1

    Dumbbell Curls
    @ 30
    102=20
    @ 35
    102=20

  6. #526
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    full ROM pull ups
    @ 95
    31=3

    @ 85
    22=4
    11=1

    @ 75
    31=3
    21=2
    11=1

    Barbell Thrusters
    @ 150
    51=5
    41=4
    31=3
    21=2
    11=1

    @ 185
    31=3

    @ 135
    51=5

    Dumbbell Curls
    @ 35
    102=20

    @ 30
    102=20

  7. #527
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    Barbell Thrusters
    @ 135
    51=5
    41=4
    31=3
    21=2
    11=1

  8. #528
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    Thrusters @ 185
    110=10

    full ROM pull ups
    @ 75
    31=3
    @ 65
    33=9

    Dumbbell Curls
    @ 30
    102=20
    @ 35
    102=20

  9. #529
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    Thrusters @ 190
    110=10

    full ROM pull ups @ 75
    33=9
    21=2
    11=1

    Dumbbell Curls
    @ 40
    102=20
    @ 35
    102=20
    @ 25
    102=20

  10. #530
    Join Date
    Oct 2013
    Posts
    1,007

    Default

    starting strength nutrition camp
    Thrusters
    @ 190
    51=5

    @ 155
    51=5
    41=4
    31=3
    21=2
    11=1

Page 53 of 99 FirstFirst ... 343515253545563 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •