Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 54

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Thread: Journey to 210lb Standing Military Press

  1. #531
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Thrusters
    @ 190
    15=5

    @ 160
    51=5
    41=4
    31=3
    21=2
    11=1

    full ROM pull ups @ 75
    33=9

    Dumbbell Curls
    @ 35
    102=20
    @ 30
    102=20

  2. #532
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Thrusters
    @ 190
    15=5

    @ 160
    51=5
    41=4
    31=3
    21=2
    11=1

    full ROM pull ups @ 60
    33=9

    Dumbbell Curls
    @ 35
    102=20

    @ 30
    102=20

  3. #533
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Barbell Thrusters
    @ 145
    51=5
    41=4
    31=3
    21=2
    11=1

  4. #534
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Thrusters
    @ 195
    15=5

    @ 165
    51=5
    41=4
    31=3
    21=2
    11=1

    Dumbbell Curls
    @ 30
    102=20
    @ 35
    102=20

    full ROM pull ups @ 60
    33=9
    Last edited by beasty boy; 03-19-2017 at 09:51 PM.

  5. #535
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Thrusters
    @ 185
    51=5
    31=3

    @ 155
    51=5
    41=4
    31=3
    21=2
    11=1

    full ROM pull ups @ 60
    33=9

    Dumbbell Curls
    @ 30
    102=20
    @ 35
    102=20

  6. #536
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Thrusters
    @ 200
    21=2

    @ 190
    41=4
    11=1
    31=3

    @ 165
    51=5
    41=4
    31=3
    21=2
    11=1

  7. #537
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Thrusters
    @ 185
    31=3

    @ 190
    11=1

    @ 195
    21=2

    @ 155
    51=5
    41=4
    31=3
    21=2
    11=1

    full ROM pull ups @ 75
    33=9

    Dumbbell Curls
    @ 35
    102=20
    @ 30
    102=20

  8. #538
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Barbell Thrusters
    @ 145
    51=5
    41=4
    31=3
    21=2
    11=1

    @ 165
    51=5
    41=4
    31=3
    21=2
    11=1

  9. #539
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    Thrusters
    @ 185
    12=2

    @ 190
    11=1

    @ 195
    11=1

    @ 200
    11=1

    @ 205
    11=1

    @ 210
    11=1

    @ 170
    51=5
    32=6
    21=2
    12=2

    full ROM pull ups @ 75
    33=9

    Dumbbell Curls
    @ 35
    102=20
    @ 30
    102=20

  10. #540
    Join Date
    Oct 2013
    Posts
    1,085

    Default

    starting strength coach development program
    Thrusters
    @ 155
    51=5
    41=4
    31=3
    21=2
    11=1

    @ 170
    51=5
    31=3
    11=1

    full ROM pull ups
    @ 100
    31=3

    @ 75
    32=6

    Dumbbell Curls
    @ 35
    102=20
    @ 30
    102=20

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