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Thread: Journey to 210lb Standing Military Press

  1. #531
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thrusters
    @ 190
    1×5=5

    @ 160
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    full ROM pull ups @ 75
    3×3=9

    Dumbbell Curls
    @ 35
    10×2=20
    @ 30
    10×2=20

  2. #532
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 190
    1×5=5

    @ 160
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    full ROM pull ups @ 60
    3×3=9

    Dumbbell Curls
    @ 35
    10×2=20

    @ 30
    10×2=20

  3. #533
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters
    @ 145
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  4. #534
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 195
    1×5=5

    @ 165
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Dumbbell Curls
    @ 30
    10×2=20
    @ 35
    10×2=20

    full ROM pull ups @ 60
    3×3=9
    Last edited by beasty boy; 03-19-2017 at 09:51 PM.

  5. #535
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 185
    5×1=5
    3×1=3

    @ 155
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    full ROM pull ups @ 60
    3×3=9

    Dumbbell Curls
    @ 30
    10×2=20
    @ 35
    10×2=20

  6. #536
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 200
    2×1=2

    @ 190
    4×1=4
    1×1=1
    3×1=3

    @ 165
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  7. #537
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 185
    3×1=3

    @ 190
    1×1=1

    @ 195
    2×1=2

    @ 155
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    full ROM pull ups @ 75
    3×3=9

    Dumbbell Curls
    @ 35
    10×2=20
    @ 30
    10×2=20

  8. #538
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters
    @ 145
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    @ 165
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  9. #539
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 185
    1×2=2

    @ 190
    1×1=1

    @ 195
    1×1=1

    @ 200
    1×1=1

    @ 205
    1×1=1

    @ 210
    1×1=1

    @ 170
    5×1=5
    3×2=6
    2×1=2
    1×2=2

    full ROM pull ups @ 75
    3×3=9

    Dumbbell Curls
    @ 35
    10×2=20
    @ 30
    10×2=20

  10. #540
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Thrusters
    @ 155
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    @ 170
    5×1=5
    3×1=3
    1×1=1

    full ROM pull ups
    @ 100
    3×1=3

    @ 75
    3×2=6

    Dumbbell Curls
    @ 35
    10×2=20
    @ 30
    10×2=20

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