-
04-07-2017, 06:48 PM
#541
Thrusters
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×5=5
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04-10-2017, 01:50 PM
#542
Thrusters
@ 175
5×1=5
3×2=6
2×1=2
1×1=1
@ 185
1×1=1
@ 195
1×1=1
@ 205
1×1=1
@ 210
1×1=1
@ 215
1×1=1
full ROM pull ups
@ 100
3×1=3
@ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
-
04-12-2017, 04:11 PM
#543
Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 175
5×1=5
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 100
3×1=3
@ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
-
04-17-2017, 09:06 PM
#544
Thrusters
@ 180
5×1=5
3×2=6
2×1=2
1×1=1
@ 195
1×1=1
@ 210
1×3=3
@ 215
1×1=1
full ROM pull ups
@ 80
3×2=6
@ 75
3×1=3
@ 100
1×1=1
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
-
04-19-2017, 08:18 PM
#545
Thrusters
@ 180
5×1=5
3×2=6
2×1=2
1×6=6
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 80
3×2=6
2×2=4
1×2=2
@ 105
1×3=3
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
-
04-24-2017, 10:25 AM
#546
Thrusters @ 185
3×3=9
2×3=6
1×4=4
full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1
@ 105
1×1=1
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
Last edited by beasty boy; 04-24-2017 at 12:57 PM.
-
04-26-2017, 07:56 PM
#547
Thrusters @ 185
3×3=9
2×3=6
1×3=3
full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1
@ 105
1×1=1
-
04-28-2017, 10:39 AM
#548
Thrusters @ 175
3×3=9
2×3=6
1×3=3
full ROM pull ups @ 90
3×1=3
2×2=4
1×1=1
@ 105
1×1=1
-
05-01-2017, 06:37 AM
#549
Thrusters @ 190
3×2=6
2×5=10
1×3=3
full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1
@ 105
1×1=1
Dumbbell Curls @ 40
10×2=20
-
05-03-2017, 11:26 AM
#550
Thrusters
@ 190
1×1=1
@ 170
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 75
3×1=3
2×1=2
1×1=1
@ 105
1×1=1
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