Journey to 210lb Standing Military Press

**beasty boy** · 05-05-2017, 11:36 AM

Thrusters @ 150
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

**beasty boy** · 05-08-2017, 11:18 AM

Thrusters
@ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

@ 185
2×1=2
1×1=1

full ROM pull ups
@ 95
2×2=4
1×2=2

@ 105
1×2=2

Dumbbell Curls @ 40
10×2=20

**beasty boy** · 05-10-2017, 09:08 PM

Thrusters @ 165
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 90
3×1=3
2×3=6
1×3=3

@ 105
1×3=3

Dumbbell Curls @ 40
10×2=20

**beasty boy** · 05-12-2017, 08:40 AM

Thrusters @ 145
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

**beasty boy** · 05-15-2017, 09:36 PM

Thrusters @ 185
5×1=5
4×1=4
3×3=9
2×1=2
1×1=1

full ROM pull ups
@ 90
3×1=3
1×3=3

@ 105
1×1=1

**beasty boy** · 05-17-2017, 08:33 PM

Thrusters @ 185
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1

full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20

**beasty boy** · 05-19-2017, 08:05 PM

Thrusters @ 185
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

**beasty boy** · 05-22-2017, 04:20 PM

Thrusters @ 190
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups
@ 90
3×1=3
1×1=1

@ 85
2×2=4

@ 105
1×3=3

Dumbbell Curls @ 40
10×2=20

**beasty boy** · 05-24-2017, 02:41 PM

Thrusters @ 190
5×1=5
4×1=4
3×1=3
2×2=4
1×3=3

full ROM pull ups
@ 85
3×1=3

@ 90
2×1=2

@ 95
1×1=1

@ 105
1×1=1

Dumbbell Curls @ 40
10×2=20

**beasty boy** · 05-26-2017, 01:09 PM

Thrusters
@ 165
6×1=6
1×2=2

@ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Thread: Journey to 210lb Standing Military Press