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05-29-2017, 09:35 AM
#561
Thrusters
@ 195
3×1=3
@ 190
3×3=9
2×1=2
1×1=1
full ROM pull ups
@ 85
3×1=3
@ 90
2×1=2
@ 95
1×1=1
@ 105
1×1=1
Dumbbell Curls @ 40
10×2=20
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05-31-2017, 01:54 PM
#562
Thrusters
@ 190
1x1=1
@ 195
2x2=4
1x5=5
@ 175
3x1=3
@ 165
3x1=3
2x1=2
1x1=1
full ROM pull ups
@ 105
1x1=1
@ 75
3x3=9
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06-02-2017, 03:03 PM
#563
Thrusters @ 160
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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06-05-2017, 11:36 AM
#564
Thrusters @ 195
3×3=9
2×3=6
1×5=5
full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1
@ 95
1×1=1
@ 105
1×1=1
Dumbbell Curls @ 40
10×2=20
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06-07-2017, 11:02 AM
#565
Thrusters @ 195
3×3=9
2×3=6
1×3=3
full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1
@ 95
1×1=1
@ 105
1×1=1
Dumbbell Curls @ 40
10×2=20
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06-09-2017, 11:09 AM
#566
Thrusters @ 160
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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06-12-2017, 08:41 PM
#567
Thrusters
@ 197
1×3=3
@ 195
3×2=6
@ 190
3×1=3
2×3=6
full ROM pull ups
@ 70
3×1=3
2×1=2
1×1=1
@ 105
1×1=1
@ 95
1×1=1
Dumbbell Curls @ 40
10×2=20
full ROM dips @ BW
45×1=45
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06-14-2017, 07:24 AM
#568
Thrusters
@ 190
1×3=3
@ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 67
5×1=5
3×1=3
1×1=1
@ 95
1×3=3
@ 105
1×1=1
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06-16-2017, 07:44 AM
#569
Thrusters @ 165
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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06-19-2017, 05:33 PM
#570
Thrusters
@ 197
3×1=3
2×1=2
1×1=1
@ 195
3×1=3
2×1=2
1×1=1
@ 190
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1
@ 105
1×1=1
@ 95
1×3=3
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