Journey to 210lb Standing Military Press

[beasty boy]

Thrusters
@ 185
3×3=9
1×1=1

@ 190
2×3=6

@ 195
1×3=3

full ROM pull ups
@ 60
5×1=5
3×1=3
1×1=1

@ 95
3×1=3

[beasty boy]

Thrusters @ 170
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

[beasty boy]

Barbell Thrusters
@ 190
3×3=9
1×1=1

@ 195
2×3=6

@ 200
1×3=3

full ROM pull ups
@ 60
5×1=5
3×1=3
1×1=1

@ 95
1×1=1

@ 105
1×1=1

[beasty boy]

Barbell Thrusters
@ 190
1×1=1
2×3=6

@ 195
2×3=6

@ 200
1×4=4
2×1=2

full ROM pull ups
@ 65
5×1=5
3×1=3
1×1=1

@ 97
1×2=2

@ 107
1×1=1

[beasty boy]

Barbell Thrusters @ 165
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

[beasty boy]

Thrusters
@ 195
3×1=3

@ 185
5×1=5
4×1=4

@ 190
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 60
7×1=7
3×2=6
1×1=1

[beasty boy]

Barbell Thrusters @ 175
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

full ROM pull ups @ 55
8×1=8
3×1=3
1×1=1

[beasty boy]

Barbell Thrusters @ 155
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

[beasty boy]

Barbell Thrusters
@ 195
2×3=6
1×1=1

@ 200
2×3=6

@ 205
2×2=4

full ROM pull ups @ 45
20×1=20

[beasty boy]

Thrusters
@ 195
3×3=9
2×3=6
1×1=1

@ 200
1×1=1

@ 210
1×1=1

@ 215
1×1=1

full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×3=3