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07-21-2017, 10:26 AM
#581
front squat @ 225
5×1=5
4×1=4
3×3=9
2×3=6
1×5=5
full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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07-24-2017, 09:51 AM
#582
Barbell Thrusters @ 200
3×3=9
2×3=6
1×3=3
full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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07-26-2017, 08:49 AM
#583
Barbell Thrusters
@ 200
2×4=8
1×3=3
@ 195
2×5=10
full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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07-28-2017, 06:24 AM
#584
full ROM pull ups @ 40
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
front squat
@ 225
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1
@ 235
1×1=1
@ 245
1×1=1
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07-31-2017, 09:23 AM
#585
Barbell Thrusters
@ 200
2×4=8
1×5=5
@ 205
1×4=4
2×1=2
full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-02-2017, 06:35 PM
#586
Barbell Thrusters
@ 200
1×3=3
@ 195
4×1=4
3×1=3
2×3=6
1×3=3
full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-04-2017, 06:39 PM
#587
full ROM pull ups @ 40
5×2=10
4×2=8
3×2=6
2×2=4
1×2=2
front squat
@ 225
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1
@ 235
1×1=1
@ 245
1×1=1
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08-07-2017, 04:52 PM
#588
Barbell Thrusters
@ 205
2×4=8
1×5=5
@ 200
2×2=4
1×1=1
@ 195
1×2=2
full ROM pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-09-2017, 12:15 PM
#589
Barbell Thrusters @ 185
5×1=5
4×1=4
3×2=6
2×1=2
1×1=1
full ROM pull ups @ 52
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-11-2017, 12:47 PM
#590
front squat @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 235
1×1=1
@ 245
1×1=1
full ROM pull ups @ 40
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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