clean & military press
130x5
170x2
175x1
175x1
175x1
175x1
clean & push press
175x1
175x1
175x1
175x1
full ROM Dips @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
full ROM Mixed Grip Pull Ups @ 25lbs
10x3=30
todays BW = 203
Printable View
clean & military press
130x5
170x2
175x1
175x1
175x1
175x1
clean & push press
175x1
175x1
175x1
175x1
full ROM Dips @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
full ROM Mixed Grip Pull Ups @ 25lbs
10x3=30
todays BW = 203
clean & push press + 5 back squats @ 200lbs
clean & push press + 5 back squats @ 200lbs
clean & push press + 4 back squats @ 205lbs
clean & push press + 3 back squats @ 210lbs
clean & push press + 3 back squats @ 215lbs
full ROM Mixed Grip Pull Ups @ 30lbs
10x3=30
full ROM Dips @ 60lbs
10x5=50
full ROM Push Ups @ 60lbs
15x5=75
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x2=20
full ROM Dips @ 60lbs
20x5=100
full ROM Push Ups @ 60lbs
10x5=50
todays BW = 203lbs
clean & push press + 5 back squats @ 200lbs
clean & 5 front squats @ 180lbs
clean & push press + 3 Back Squats @ 165lbs + 60lb Vest
clean & push press + 5 Back Squats @ 165lbs + 60lb Vest
clean & military press
150x6
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest
Clean & Military Press
175X2
180X1
185X1
190X1
195X1
200X1
185X1
185X1
185X1
full ROM Mixed Grip Pull Ups @ 25lbs
10x3=30
todays BW = 197lbs
full ROM Dips @ 60lbs
10x3=30
full ROM Push Ups @ 60lbs
10x3=30
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
10x2=20
duplicate
clean & push press + 5 back squats @ 180lbs
clean & push press + 5 back squats @ 200lbs
clean & push press + 5 back squats @ 165lbs + 60lb vest
clean & push press + 5 back squats @ 165lbs + 60lb vest