Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 6

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Thread: Journey to 210lb Standing Military Press

  1. #51
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    Oct 2013
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    clean & military press
    130x5
    170x2
    175x1
    175x1
    175x1
    175x1

    clean & push press
    175x1
    175x1
    175x1
    175x1

    full ROM Dips @ 60lbs
    10x3=30
    full ROM Push Ups @ 60lbs
    10x3=30

    full ROM Mixed Grip Pull Ups @ 25lbs
    10x3=30



    todays BW = 203

  2. #52
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    Oct 2013
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    clean & push press + 5 back squats @ 200lbs
    clean & push press + 5 back squats @ 200lbs
    clean & push press + 4 back squats @ 205lbs
    clean & push press + 3 back squats @ 210lbs
    clean & push press + 3 back squats @ 215lbs

    full ROM Mixed Grip Pull Ups @ 30lbs
    10x3=30

  3. #53
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    full ROM Dips @ 60lbs
    10x5=50

    full ROM Push Ups @ 60lbs
    15x5=75

    full ROM Mixed Grip Pull Ups @ 25lbs
    20x1=20
    10x2=20

  4. #54
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    Oct 2013
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    full ROM Dips @ 60lbs
    20x5=100

    full ROM Push Ups @ 60lbs
    10x5=50

    todays BW = 203lbs

  5. #55
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    Oct 2013
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    clean & push press + 5 back squats @ 200lbs
    clean & 5 front squats @ 180lbs
    clean & push press + 3 Back Squats @ 165lbs + 60lb Vest
    clean & push press + 5 Back Squats @ 165lbs + 60lb Vest

    clean & military press
    150x6

  6. #56
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    Oct 2013
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    clean & push press + 5 back squats @ 165lbs + 60lb vest
    clean & push press + 5 back squats @ 165lbs + 60lb vest
    clean & push press + 5 back squats @ 165lbs + 60lb vest
    clean & push press + 5 back squats @ 165lbs + 60lb vest

  7. #57
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    Oct 2013
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    1,172

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    Clean & Military Press
    175X2
    180X1
    185X1
    190X1
    195X1
    200X1
    185X1
    185X1
    185X1

    full ROM Mixed Grip Pull Ups @ 25lbs
    10x3=30

    todays BW = 197lbs

  8. #58
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    Oct 2013
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    1,172

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    full ROM Dips @ 60lbs
    10x3=30

    full ROM Push Ups @ 60lbs
    10x3=30

    full ROM Mixed Grip Pull Ups @ 25lbs
    20x1=20
    10x2=20

  9. #59
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    Oct 2013
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    1,172

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    duplicate

  10. #60
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    Oct 2013
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    1,172

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    starting strength coach development program
    clean & push press + 5 back squats @ 180lbs
    clean & push press + 5 back squats @ 200lbs
    clean & push press + 5 back squats @ 165lbs + 60lb vest
    clean & push press + 5 back squats @ 165lbs + 60lb vest

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