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08-14-2017, 01:41 PM
#591
Barbell Thrusters
@ 207
1×3=3
@ 205
2×1=2
1×1=1
@ 195
3×2=6
1×3=3
full ROM pull ups @ 52
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-16-2017, 07:46 AM
#592
Barbell Thrusters
@ 197
1×1=1
@ 192
3×2=6
2×2=4
1×2=2
@ 195
1×2=2
full ROM pull ups @ 47
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-18-2017, 07:36 PM
#593
front squat @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 235
1×1=1
@ 245
1×1=1
full ROM pull ups @ 35
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-20-2017, 08:08 PM
#594
Barbell Thrusters
@ 207
1×3=3
@ 210
1×3=3
@ 220
1×1=1
@ 205
1×3=3
@ 200
2×3=6
1×3=3
full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-23-2017, 10:42 AM
#595
Barbell Thrusters
@ 185
5×1=5
4×1=4
@ 195
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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08-25-2017, 12:08 PM
#596
full ROM pull ups @ 40
5×1=5
4×1=4
3×2=6
2×1=2
1×1=1
front squat
@ 230
5×1=5
4×1=4
3×2=6
2×2=4
1×1=1
@ 235
1×1=1
@ 245
1×1=1
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08-27-2017, 02:37 PM
#597
full ROM pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 195
3×2=6
2×1=2
1×1=1
@ 205
2×2=4
1×2=2
@ 210
1×1=1
@ 215
1×1=1
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08-30-2017, 06:41 AM
#598
full ROM pull ups @ 50
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 195
3×2=6
2×2=4
1×2=2
@ 200
3×1=3
2×1=2
1×2=2
@ 210
1×1=1
@ 215
1×1=1
@ 220
1×1=1
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09-01-2017, 08:45 AM
#599
full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
front squats
@ 235
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 245
1×1=1
@ 255
1×1=1
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09-03-2017, 06:15 PM
#600
full ROM pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 205
1×3=3
@ 210
1×2=2
@ 220
1×1=1
@ 200
2×2=4
1×2=2
@ 195
3×1=3
2×1=2
1×1=1
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