full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
3×6=18
@ 210
1×1=1
Printable View
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
3×6=18
@ 210
1×1=1
full ROM pull ups @ 37
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
2×6=12
full ROM pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
4×6=24
@ 222
1×1=1
full ROM pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 177
2×6=12
Barbell Thrusters @ 177
5×6=30
full ROM pull ups @ 70
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2
Barbell Thrusters @ 177
2×6=12
Barbell Thrusters @ 177
6×6=36
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 177
2×6=12
full ROM pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 187
5×5=25