Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 62

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Thread: Journey to 210lb Standing Military Press

  1. #611
    Join Date
    Oct 2013
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    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    full ROM pull ups @ 65
    51=5
    41=4
    31=3
    21=2
    11=1

    Barbell Thrusters
    @ 177
    36=18

    @ 210
    11=1

  2. #612
    Join Date
    Oct 2013
    Posts
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    full ROM pull ups @ 37
    71=7
    61=6
    51=5
    41=4
    31=3
    21=2
    11=1


    Barbell Thrusters
    @ 177
    26=12

  3. #613
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    full ROM pull ups @ 67
    51=5
    41=4
    31=3
    21=2
    11=1

    Barbell Thrusters
    @ 177
    46=24

    @ 222
    11=1

  4. #614
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    full ROM pull ups @ 67
    51=5
    41=4
    31=3
    21=2
    11=1

    Barbell Thrusters @ 177
    26=12

  5. #615
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    Barbell Thrusters @ 177
    56=30

  6. #616
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    full ROM pull ups @ 70
    51=5
    41=4
    31=3
    21=2
    12=2

    Barbell Thrusters @ 177
    26=12

  7. #617
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    Barbell Thrusters @ 177
    66=36

  8. #618
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    full ROM pull ups @ 65
    51=5
    41=4
    31=3
    21=2
    11=1

  9. #619
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    full ROM pull ups @ 35
    71=7
    61=6
    51=5
    41=4
    31=3
    21=2
    11=1

    Barbell Thrusters @ 177
    26=12

  10. #620
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    starting strength coach development program
    full ROM pull ups @ 55
    51=5
    41=4
    31=3
    21=2
    11=1

    Barbell Thrusters @ 187
    55=25

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