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Thread: Journey to 210lb Standing Military Press

  1. #611
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    full ROM pull ups @ 65
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 177
    3×6=18

    @ 210
    1×1=1

  2. #612
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 37
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1


    Barbell Thrusters
    @ 177
    2×6=12

  3. #613
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 67
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 177
    4×6=24

    @ 222
    1×1=1

  4. #614
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 67
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters @ 177
    2×6=12

  5. #615
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters @ 177
    5×6=30

  6. #616
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 70
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×2=2

    Barbell Thrusters @ 177
    2×6=12

  7. #617
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters @ 177
    6×6=36

  8. #618
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  9. #619
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 35
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters @ 177
    2×6=12

  10. #620
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    full ROM pull ups @ 55
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters @ 187
    5×5=25

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